Muscles_Curves Member

germaphobia, arachnaphobia, acrophobia, snake-aphobia, claustrophia..... Seems like I need a therapist. :wink: :ohwell:

Me too. Kinda sad since summer is over and supply is low.

Scoop of vanilla ice cream with a tablespoon of nutella

I'm terrified of scary movies. It, Child's Play, and Nightmare on Elm Street are my tormentors. If I ever watch one I have to watch it early in the day (so I have the rest of the day to forget about it) and with someone. It's like a car wreck: You know it's bad, but you can't turn your head.

Thanks for the suggestions. I will be looking around for free classes.

At home in bed

I've been Crossfitting since July. It broke my plateau that I was in and lost about 5 lbs. When I started lifting heavier weights I saw weight gain, but people noticed that I was thinner. So you are probably putting on muscle.

NOPE!!! It is ghettofabulous!!! I have wanted to change it for YEARS, but I dont know the process to change it.

How did you do that? I have wanted to change my first AND last name for YEARS.

This was the advice given to me: 1. Cut your sodium to 1,000 mg a day. 2. Drink at least 80 ounces of water daily. 3. Cut out processed foods. 4. Abstain from alcohol. 5. Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week. It worked for me. Tailor it to fit you. I hope it helps.

I have a marinara sauce that is so good paired with these noodles or spaghetti squash: 1 tomato 1 red bell pepper 1 clove of garlic 1 jar sundried tomatoes in oil or herbs 2 TBSP of olive oil 2 TBSP of herbs or to your liking salt and pepper to taste Add all ingredients into a blender or food processor and blend until…

Running is your bowels best friend.

Go for a run.... runners trots. :laugh:

I have to admit that I used to go through a vicious cycle: 1. I fuss at myself 2. Then I give myself a pep talk 3. Then I set up a reward system that encouraged me to get off the couch and move it. 4. One thing I will never do is: Sorry about all the pics. I'm a visual aid kinda person.

I had a breast reduction and sleeping with a body pillow helped with my posture. I had to sit erect ALL DAY.

That sounds good.

Can deadlifts help with cellulite?

Wow! I'm not operational at all at that time. I salute all of you. :drinker: If you don't feel safe running at that time, would an after work run be possible?

Preaching belongs in a pulpit not on a status.

I think we all should do weight bearing exercises.

Anyone?

Well if I had to choose it will have to be........

Uh-oh! Sorry khymera

I'm not against thongs. I wear them myself. I just keep them UNDERNEATH my clothes instead of pulled high over low riser jeans.

No. I can't tell you how many times I've gone shopping and people stoop over showing thongs and tiger striped (stretch marks) butts. That is not for me to see.

Thanks FlowerPowered!

It's my birthday. I'm receiving a lot of extra ♥♡ today.

If that man didn't marry you change your last name back. ####Stop placing #hashtags# throughout your status. ####

Actually I would like the recipe that dessert. Looks delicious.