Muscles_Curves Member

Well I have 3: 1.CrossFit WODs 2.The Ninety Nine 3. Zumba

I have been drenched by rain. My shirt is soooo soaked.

I have a friend who does this regularly and posts it as exercise. He created the exercise as Making Whoopie. So we all know what he's been doing. :blushing:

Before giving away clothes, I always keep one size up and one size down to account for fluctuation. If the one size up start getting tighter I know I need to step up in my workouts.

I'm in

You grew up near Spring, Tx? Do you know Matt Bomer? No I dont. :noway:

You're from Texas? Do you only eat barbeque? Really??

I have monthly weight and workout rewards. My July workout reward for burning a certain amount of calories is an iShuffle....which I need desperately and my weight loss reward is a new dress. I try to choose rewards that will keep me encouraged.

Try mixing one On The Go Crystal Light packets (I prefer Pink Lemonade) into a container of plain Greek yogurt. Its a tart and tangy treat.

^^^^^THIS Im a proud flag waving member of the The Cool Aunt club... or as my niece calls me... the Funny Auntie

Agreed. I would be the most impatient mom ever. Btw....I wish more would man up. Glad to hear a man say that

Fantastic!!! Im sure your wife would be SOOO proud. Danny seems to be a GREAT friend. Keep up the good work. :smile:

Thanks for the suggestions.

June 25th Goal 360 minutes: Mon: 119 Tue: 20 Wed: 45 Thur: Fri: Sat: Sun: Total 184/ min left 176

Week # 4 -- June 25th Goal 360 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left

I had a Body Metrix test done.... it works like an ultrsound so Im pretty sure its accurate.

Mine is 37.4 so Im WAY over. I had a Body Metrix report done at CrossFit. It was only 20 dollars.

I am training for the police academy. The following are my goals: Lose 20 lbs Run a 7:30 min mile Run 1.5 miles under 15:32 300 m run under 67 secs 26 pushups 32 situps under 1 min

OMG!!!!! Your profile pic. Evidently you have some strong arms too. KIU!!! :-)

Im not afraid at all. Matter of fact I hope I go back down to a C. Im a double D now, but unfortunately when I lose weight my breasts dont shrink. :-(

I just workout to burn an extra 1000 calories each week so I can eat more. I love tailgating.

Hi! I live in Beaumont.

Hi Im Kay. Im so sorry to hear about your daughter. I pray that your family have all the strength you need. Here is a short exercise that I do when Im pressed for time and it only take 10 minutes and you'll be sweaty. I promise. :wink: I burn about 140 calories. I use a heart rate monitor to get a calorie count. 1min…

Here is a website with the Couch 2 5k schedule just in case you cant make it to the Y. http://www.coolrunning.com/engine/2/2_3/181.shtml

What I say to the scale when I step on it.

Thanks for the treat ideas.

You are welcome. Happy to help!

Oatmeal, 2oz chicken and 2 pineapple slices.... comes in at about 350 calories

Welcome! Ive been here for a little longer and its wonderful. I have a few tips: 1. Have a question? Dont be shy about posting in the forum. You can receive great advice. 2. Put a dollar in jar every time you workout. Set a goal for yourself (ex: $50 or $100) then use the money to reward yourself. 3. Indulge dont treat. (I…

One more to try: Denise Austin Boot Camp Total Body Blast. Its a mix of kickboxing, strength, cardio and flexibility. Amazon.com http://www.amazon.com/Denise-Austin-Boot-Total-Blast/dp/B000IHY9UC/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1339189417&sr=1-1 Walmart.com…