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Here's a recipe from Sheila: 2 slice (4-1/4" x 4-1/4" x 1/16"), Ham, minced 1 cup, Broccoli 1 cup (133 g), Sweet Potato 0.33 Cup, Sauteed Chopped, Yellow 6 large, Egg 0.67 cup, Cream - Half and half 2 tsp(s), Parsley, fresh For a Fritata! Bake it in the oven. OMG soooo good and only 500cal for the whole thing! 1 serving is…
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Well, you are all accountable now because we all know! If you see someone hasn't logged, ask if everything is ok in the Facebook chat!
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Only problem with that is not everyone in the group is a runner. It would just be coffee for now.
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Ok so here's a couple ideas. 1) let's start posting recipes or meal ideas. We can develop a repertoire of great meals! 2) for bad snacking habits, let's try to work towards not bringing the deadly foods on the house. This will help cut the availability of the snacks 3) since we have a bunch of people in here that don't…
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Meal Planning Templates
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Before you run, try warming the joint up by doing arm circles. If the problem persists, best to check out an Athletic Therapist in your area.
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@PKFRANKEL: Try Planks or cable rotations- with the carriage set at midsection, low (like a golf swing) and high (wood chopper). You can hold your arms against you with a 90 degree bend at the elbow (easier, shorter lever length) or straight out (tougher, longer lever length). I also try and "write" the alphabet doing leg…
