Sharpoe

I find that water aerobics is great ...it's fast pace, not hard on the bones. I have been going for about 2 weeks now and I can already feel the difference in the knee pain that I was having from walking to much!

in Suggestions for high intensity, low impact workout? Comment by Sharpoe October 2009

That is a great idea

in losig inches not lbs Comment by Sharpoe October 2009

I sure know how you feel, sometimes I feel like I am going to pull my hair out if I dont get it....I understand ! Created by MyFitnessPal.com - Free Diet Plans

in I'm depressed... Comment by Sharpoe October 2009

Welcome Created by MyFitnessPal.com - Free Diet Plans

in hi everyone :) Comment by Sharpoe October 2009

Well, we are striving on with this...I love being able to track my foods, exercise and all. My daughter and I have started water areobics and we are loving it! thanks for all the tips!

in Hello my name is Sharon Comment by Sharpoe October 2009

HI Im Sharon My Daughter told me about this site.. We are trying to lose together..

in Hello Comment by Sharpoe December 2008

Sharpoe Member

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