ukphd Member

congrats! what you're doing sounds very similar to the lifestyle I've been trying to follow - it's called the 7 day kick start but is actually more of a total diet change and outlook on food. I've been following it and loving it! it's totally changed the way I eat and is something I think I can follow for life :) (check…

the diet is starting again on monday I think so check it out :) I'm going away now for 3 months so hoping I can manage to sustain this loss while I'm away (I'm going to a remote place in indonesia to work where I can't manage my diet so easilly :( ) but will be using the principles I've learnt on this diet and on MFP :)

bumpy bump :)

I'm still going strong on this diet. Later stages of the diet involve bringing in more foods - I'm totally addicted to spelt now thanks to this! :) Do check it out :) (her website is being updated at the moment but it shoudl still be there under the "7 day kick start" link at the side :)

little bump :)

bump :) a few of us are starting again on monday :)

little bump :)

a new round of the diet starts today :) I'm still managing to use it to maintain whilst others are using it to lose (I'm adding in some extra things like quinoa and spelt to up my calories) :) It's fab! :)

little bump for this fab diet :)

hey there if you go to the website there's a link to join the facebook group and the info is on there :) We're all starting a new round of the diet tomorrow if you want to have a go :)

one of the ladies who's been on the diet has just posted her results - after 3 weeks she's lost 7 pounds and inches everywhere - including 3.5 inches around her waist! I'm still trying to maintain my loss now but I'll be back on the diet on weds with the new challenge, I'll just be upping the amounts I eat and including…

oops I got the start date wrong - the new 7 day kick start challenge diet will be starting on 1st June. GIve it a go - just check out the website and then join the facebook group :) it's really fab :)

they'll be a new round of this diet starting on Tuesday 31st May so join the facebook group if you want to have a go :)

and again.... check this out guys - it's awesome :)

Just wanted to post again cos I've just weighed and measured myself and have managed to continue to maintain using this diet - so it's not just brilliant for weight loss but easily adjusted for maintenance too :) Am so chuffed! Some other people on the diet have lost half a stone in 3 weeks on it - it really is awesome :)

bumpety bump :)

bump :) This diet really rocks :) just want people to know about it :)

bump :)

Ultimately it's a simple calculation - If calories out are greater than calories in you will lose weight. The size of the deficit will determine how fast you lose. You body MAY go into starvation mode at the start of a new exercise regime coupled with reduced calorie intake but it won't last long as at the end of the day…