Replies
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I understand that it will need to be a long-term lifestyle change, that is why I am going to give it a try a few days a WEEK... not just a few days! I want to ease into it and see if its the right thing for me. Obviously I know how I am eating now isn't doing anything for my health or weight so that is why I am here and…
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It may work and you may continue to lose weight but that does NOT mean you will be healthy if that is what you are going for...
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My problem is dinner time. I eat good all day and then dinner time gets here and I decide I don't want to cook and I'm starving so I end up eating out! I guess I need to drink more water and eat a good snack in the afternoon so that doesn't happen!
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Bread in moderation is fine. I eat the Kroger brand 100% whole wheat. Just really start watching labels. Anything processed is going to have a TON of sodium and a ton of other ingredients that your body doesn't need. I am still in the process of changing my eating habits and lowering your sodium intake isn't always easy.…
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I use 1 lb ground beef (93/7 or leaner), an onion, 2 cans of chili beans, one can of petite diced tomatoes, an envelope of chili seasoning, and v8 juice (just add it until it is as thin as you like). Typically I cook the ground beef and onion together and then put them along with all other ingredients in the crockpot and…
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I just found one made with oil and vinegar that is SOOOO yummy and not bitter at all. It is Kraft and it is basil parmesan vinaigrette. You should definitely try it!
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Mine are high as well. To lower them obviously lose weight (if you need to) and exercise. On top of that cut out as much of the whites as you can (flour, salt, and sugar). Only eat wheat... so that means no pasta, bread, etc. It should help lower them!
