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Well i went away for a long weekend and I think I was very good , stuck to my planned food , only naughty thing I had all weekend was a chocolate brownie cover in toffee sauce . Stuck to my two drinks , plus champagne on arrival at works event , so why was I naughty once I got home and ate a bar of chocolate . I feel like…
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Hope everyone is having a great week , weighed two days early and I've lost another 2lbs , so happy only another 2lbs and I've reached my 1 stone . Going away this weekend , so have to stay strong , it will be the food I'll have to watch as I only drink 2 units of alcohol if I go out , for health reasons.
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At night I drink fizzy water with sugar free , low carb cordial in it , it helps me with wanting something sweet and fills me up . Also increased your fluids
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Well , I've been for a walk around our local reservoir today , only 4 miles but omg , I can hardly walk now . Like the fact I have burned off over 450 calories
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So what has everyone got planned for the weekend ? Worse time for most of us to stray and eat naughty things , so lets all stay strong and beat off those demons who tell us to eat chocolate , biscuits , crisps and alcohol:noway:
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Had a cheeky weigh this morning , weigh day for me is Monday and I've lost 2lbs .........so pleased it continuing to shift , if I don't see a result in the first two weeks I get bored and start pick eating , convincing myself next week I'll start . NOT this time !!! I'm going to lose that 2 stone by Christmas !:happy:…
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I've only just started my weight loss journey this time , but what always seems to work from me is to stay away from bread, potatoes all the starch , refined foods . I plan my meals every day and fill out the food planner on here so I can see exactly what Im eating . I'm lucky I've never been a fizzy pop drinker , and…
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I'm from Devon , England where is everyone else from :smile: :smile:
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Hi All , I've kick started myself again this week to finally lose the weight . Lost 4 stone 4 years ago and gradually it has crept back on again . I'm married with 4 grown up Children , youngest is 18 in December and Eldest is 30 . Have 6 Grandchildren - so don't want to be a fat Nanny and Im 50 October 2015 , so want to…
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Hi Ladies , I'm 49 in 4 weeks time and trying to lose at least 3 stone to get back to weight I was 4 years ago and a lot happier in myself . I've started my journey to lose weight 3 weeks ago , but not seriously stuck to it or done any exercise and lost 8lbs , so over the weekend I've drawn up a plan of action and decided…
