crashster

Does anybody else sometimes weigh themselves pre and post poop? Morbid curiosity makes me do strange things, sometimes.

Mainly unsalted peanuts, occasionally some almonds and sunflower seeds.

Thank you kindly, good luck to you my friend!

Sweet, I'll try that out. Thanks!

Welcome! I'm a 34 year old male and have lost nearly 90 lbs since January. Stick with MFP and you'll get there for sure, good luck!

I prefer breakfast sandwiches similar to the Egg White Delight at McDonalds. It's only 250 calories with 18g of protein. My lunches usually consist of leftovers from the night before, otherwise I'll make a chicken salad with a side of fruit and nuts to take with me to work.

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I've recently noticed what I can only assume is a surge in testosterone. I've started getting zits again, nails and hair growing faster, I'm constantly thinking about sex (more than normal, anyway), and I've had much more energy and endurance. While this may not be due to weight loss, I'm 34 years old so it's probably not…

Personally I prefer to make my own smoothies, and I use them as breakfast some days or to recover from a hard workout. They're also great for adding healthy nutrients to your body that are tricky to get otherwise. I use Met-Rx Vanilla powder for the protein. It's 23g per scoop I believe, and only 100 calories. I then use…

Use all those carbs to your advantage and hit the gym hard! This would be a good day to pump some iron but don't skip the cardio! Try to set yourself up for success by buying some healthier snacks, and get the junk food out of the house. I find it a lot easier to resist temptation if I have to leave the house to get it. By…