dchss80

Completely understand about the new clothes. I have decided that until i reach my goal im not buying anything new. I added extra hole to my belts.

HI ITS DAY 3 FOR ME I COMPLETELY UNDERSTAND MY LEGS BURN TERRIBLY SO

hI, I PURCHASED IT MONDAY NITE TODAY IS DAY 3 FOR ME. i FEEL WORKING BECAUSE MY BODY ACHES IN PLACES i DIDNT KNOW i HAD. mY LEGS HURT WHEN I WALK TOO! iM GLD IM NOT THE ONLY ONE FEELING THIS WAY

Jan 15 295.6

:happy: I have a question. Are their any rules to this challenge? Created by MyFitnessPal.com - Free Calorie Counter

:happy: hi, I would be interested in this challenge.

wow! a 14 im trying to get there now Im in a 16. You dont need your mom to be a sucess at losing wieght. Your hubby is rock! Congrats you keep rocking those mediums!

omg! you look amazing.

OMG!!!!! You look amazing!!!!!!!!!!!!

Hi, I have that trouble either its sweets or salt. When I crave these things I stay away from grocery stores and vending machines. if i cant help it i grab a bag of welchs fruit snacks

I love taste of inspirations greek yogurt. I usually eat 1 small cup when I get the taste for it.

Hi, I used to feel the same way until I found out why. You can eaither eat 5 small meals a day or 3 big meals a day. My friend who is an aerobic instructor informed that I should eat something small every 2 hours and it should contain protein. not only does it make you feel full but it also helps build muscle and muscle…

i must try it

Welcome! this a great place for support. Ill send you a friend request.

i hope it isnt because i had a small cup this morning, but i logged the coffee the creamer and the 2 splenda packets

hi, dont be discouraged just keep going it will pay off.

that is so awsome!!!!!!

when ever you fall off get back on. you can do it!

I love almonds. My only problem is just like lays chips i ant eat just one! lol

hi, this is a great place to gain support. We are all striving for the same goal and no one judges you here.

hi my profile pic is me after losing 21 lbs in 2 months. I havent reached 60 yet but im working to get there. im 5'11

Welcome! My reality check was when I had to catch my breath walking from my work parking lot to the front door. MFP has been a big help to me and there are alot people on her to help keep you motivated. you can add me as a friend.

I get the samthing. I spoke with a gym instructor who stated that you should not eat the calories you burn because this does defeat the purpose. I told her about the tracker. She stated tha once you have completed your dail food tracking then add your exercise calories this will give you a more accurate count. I used to…

Hi, I personally love this site. It allows me to keep track of everything im eating and not to mention it's free.

Grapefruit juice! It also burns fat