30 Day Shred w/pics
MsKekeSoFocused
Posts: 383 Member
Hey All!!!
So, I did the Jillian Michaels 30 Day Shred DVD!!! I just thought I would share my before/after pics and measurements!!! I didn't complete all 3 levels, but I did make it through level 1 and 2 using 6lbs weights..Please note: I would follow the beginners side in the morning and the advance side in the evening!!! Below are my results!!! PS: If you think you can't do this DVD, take that word can't out of your vocab!!! I thought I couldn't do this dvd at all, but I did it and received amazing results...YOU CAN DO IT!!!
Level 1 Day #1 (Oct.10, 2011)
Weight:234.4
Hips:51"
Waist:39.5"
R.Thigh:32"
L.Thigh:32"
R.Bicep:15"
L.Bicep:15"
Final Results (Oct.29th only 20days)
Weight: 227 loss 7.4
Hips:43.5" loss 7.5"
Waist:34" loss 5.5"
R.Thigh:30.5" loss 1.5"
L.Thigh:30.5" loss 1.5"
R.Bicep:13.5" loss 1.5"
L.Bicep:13.5" loss 1.5"
Total: 7.4 pound and 19 " Loss in 20 days
So, I did the Jillian Michaels 30 Day Shred DVD!!! I just thought I would share my before/after pics and measurements!!! I didn't complete all 3 levels, but I did make it through level 1 and 2 using 6lbs weights..Please note: I would follow the beginners side in the morning and the advance side in the evening!!! Below are my results!!! PS: If you think you can't do this DVD, take that word can't out of your vocab!!! I thought I couldn't do this dvd at all, but I did it and received amazing results...YOU CAN DO IT!!!
Level 1 Day #1 (Oct.10, 2011)
Weight:234.4
Hips:51"
Waist:39.5"
R.Thigh:32"
L.Thigh:32"
R.Bicep:15"
L.Bicep:15"
Final Results (Oct.29th only 20days)
Weight: 227 loss 7.4
Hips:43.5" loss 7.5"
Waist:34" loss 5.5"
R.Thigh:30.5" loss 1.5"
L.Thigh:30.5" loss 1.5"
R.Bicep:13.5" loss 1.5"
L.Bicep:13.5" loss 1.5"
Total: 7.4 pound and 19 " Loss in 20 days
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Replies
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Amazing results! Good job!0
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Awesome!!
I just started a 30 day shred challenge with some people on here yesterdaY!0 -
What a difference!! Thanks for sharing, You are motivating me.0
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i must try it0
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Whoa! Congrats!
Quick question: were you doing it twice a day? Once with the beginner and then once with the advance side on the same day? I'm thinking of ordering it and was just curious.
Keep going, lady! You're looking great!0 -
Very nice! You should be real proud of that great achievement! Keep up the great work!
Have you tried her other DVDs yet? I love No More Trouble Zones and Bana=ish Fat Boost Metabolism. Shred it With Weights is a good kettlebell workout, but I love the killer cardio of 30DS and these others I've listed.
Thanks for sharing your success!0 -
Whoa! Congrats!
Quick question: were you doing it twice a day? Once with the beginner and then once with the advance side on the same day? I'm thinking of ordering it and was just curious.
Keep going, lady! You're looking great!
Yes, twice a day!!! when I was doing level 1, its started to get too easy for me after a few days and I wanted to make sure I received good results at the end..You dont have to do it like that, but it worked better for me to do it like that..Jillian always says if you want results you have to push yourself, so thats what I did!!!
Thank you!!!0 -
great job!0
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Very nice! You should be real proud of that great achievement! Keep up the great work!
Have you tried her other DVDs yet? I love No More Trouble Zones and Bana=ish Fat Boost Metabolism. Shred it With Weights is a good kettlebell workout, but I love the killer cardio of 30DS and these others I've listed.
Thanks for sharing your success!
Yes, I have her newest one Killer Buns & Thighs, that one is a killer..I will be doing that one next month with her 6w6p...I also have her game on the WII called Ulimate Fitness 2011..0 -
Awesome!!
I just started a 30 day shred challenge with some people on here yesterdaY!
Plan to start it up again for round #2!!! I was supposed to start it yesterday!!!0 -
Wow, that's amazing in such a short amount of time......you have inspired me!
Keep up the good work.0 -
Love the shred..just did it a few minutes ago.
great job 0 -
I bet you love those hip and waist results! You have pants that don't fit! That's so great. I love when that happens! Keep kicking butt!0
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Just amazing! I remember you use to say you couldn't do it, and now you have done the hard work and the results are showing. continue on girl...this is only the beginning. continue to inspire others to take risks and step out of their comfort zone!0
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Amazing results! Pushing yourself has paid off ;0).0
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wow! amazingggg! as soon as i get the dvd back from my sister, im going to re-try this! It was hard for me to it the first time.. it made my shins hurt soooooooooooo bad! but now that ive been working out and my body is used to working out, i think this time it will be better! i hope i can have great results like you
great job girl! 0 -
Just amazing! I remember you use to say you couldn't do it, and now you have done the hard work and the results are showing. continue on girl...this is only the beginning. continue to inspire others to take risks and step out of their comfort zone!
You are right Gwen, I used to always say I can't do this or that!!! I threw that word CAN"T out and started to just do it!!! Thank you so much for helping me along the way!! Because of you I can actually jog at least 20mins without stopping!!!0 -
thank you all for your kind words!!! just remember you can do this!!!0
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get it girl! you look great!0
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Now that is some motivation for us!! Great pics.... can't wait to see our results at the end of 30 days!Awesome!!
I just started a 30 day shred challenge with some people on here yesterdaY!0 -
Amazing:bigsmile:0
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Amazing results...WTG!0
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:flowerforyou: GREAT job my friend!!!! Keep up the excellent work!! You got this! ((hugs))0
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you go girl!!0
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WOW! I love seeing results like this! CONGRATS and keep up the awesome work KeKe!0
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Thank you all so much!!! Hard work does pay off!! Remember that!!!0
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You are motivating! I will be starting this DVD tomorrow morning!!!!! 0
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Awesome work!! Good job! 0
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You look amazing! I am starting today. I hope my results are like yours!0
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Awesome results for just 20 days!!! I still am amazed that you were able to do it 2 times a day. Maybe soon I will build up some endurance and be able to do that also Good look with your next go around!! 0
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