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1397/1440
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1297/1440 only 143 minutes to go!!!
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1160/1440
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1110/1440
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1012/1440 only 438 to go!!!!
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912/1440
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50 min elliptical 25 min walk total 857/1440
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762/1440 half way there!!!!!
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680/1440
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50 elliptical 35 walking total 610/1440
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40-elliptical 10-walk with my kids total 525/1440
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475/1440 total of 7 hrs and 55min!! Im back on track!!
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403/1440
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303/1440
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thx!! he is the reason for the weight gain!! but man was he worth it :)
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cathoult, this truely works I also had a diminishing waistline. I have never been a big dieter but have lost 6 lbs in about 2 1/2 weeks!!!! good luck to you.
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10/1 - 0 minutes 10/2- 35 minutes 10/3- 40 minutes 10/4- 40 minutes 10/5- 41 minutes 10/6- 57 minutes total 213 minutes I think I am already falling behind. If I figured right I need to work out an average of 47 minutes 7 days a week. I feel like I am straining at about 40 minutes a day. Anybody have any advice for…
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What works the best for me is 1 either tell myself if I really want it I have to work off the calories first or I just try not to bake or buy stuff that is super tempting to me. Also I have found out that if I give in once then the next time its easier!! good luck and keep up the hard work!
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hello looking for support also and im 5'6' and started about the same as you!!! and would love to get ot my goal before christmas
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no I felt healthy but discontent with my weight, its all about the number for me.
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10/5- 41 minutes elliptical new total 156 minutes goal 1440
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This sounds so fun! I have hit a plateau and maybe this is just what I need!! oct. 1 . 0minutes oct. 2. 35 minutes oct 3. 40 minutes oct 4. 40 minutes total 115 minutes url=http://www.TickerFactory.com/weight-loss/wGZR1mo/] [/url]
