We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Me too! I just gave birth 10/10/12 to a beautiful baby girl. I had used MFP to lose 30 lbs prior to getting pregnant. I remained active for the first 7 months of pregnancy. I gained those 30lbs back but have lost all of it since giving birth. I had a very smooth delivery and my midwife has given me the okay to start…
-
I did Jillian Michaels 30 day shred up until I was 5 months. I did modifications but really stuck to the cardio, weights, modified abs. At 5 months I could only do 30 mins of cardio a day. The last two months were a killer (pain and exhaustion) I did prenatal yoga, walking, and slow paced elliptical 3 times a week. The key…
-
I completed it from Sept-Oct doing a little bit of the beginner and some advanced spending 10 days on each level. Now I am doing it again except I do mostly advanced and I have upped my weights on all of the exercises; I am still sticking to 10 days for each level. Good luck!
-
Totally agree!
-
Welcome! Seems like you have a pretty good idea what you are doing. Congrats on your progress so far!
-
You look fantastic. Your dedication is inspirational! Thank you so much for posting!
-
I am a Jillian Michaels addict. I lost more inches than pounds during the shred. That was perfectly fine with me though! Well worth it and very easy to fit in a busy schedule. Keep in mind that diet is also important...I stayed within my 1200 calories religiously.
-
I hadn't worked out for 4 years...I started the Shred and loved it. Completed it and moved on to Ripped in 30. Finished that and loved it. I am now flip flopping between Yoga meltdown and Banish Fat Boost Metabolism. Give it a go! Great place to start.
-
Thanks guys! I appreciate your responses!
-
I make soup every Sunday...Going shopping in the morning for the ingredients. Thanks for sharing!
-
I just finished Ripped in 30 today. I did it 6 days a week leaving me one day in between the four levels. Prior to Ripped in 30 i did the 30 DS. Fantastic results so far as a result of the two programs (5 inches off my hips!!!). Week two was killer. My advice is do not let week two stop you. Push through it. I loved week…
-
I loved it. I looked forward to progressing through the levels. I lost 8.5 inches...3 inches off my hips alone. I did it straight through without days off. I have now moved on to Ripped in 30. Loving it too! Good Luck !
-
I am not a vegan but I was a vegetarian for 12 years. I still love anything vegan/vegetarian. My new favourite website is http://peasandthankyou.com/recipage/ My absolute favourite is the "Saag Peaneer" . As long as I stick to the portion size it does not hurt my calories at all.
