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Ultimately all sugars are converted to glucose. It does not matter if the sugar is fruit sugar (fructose), lactose, maltose, etc. because your body digests sugar in a very specific way: Glucose travels through the blood stream to body cells to provide energy or is stored for future use. However, the sugar from MOST fruits…
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I have tried this- NOT worth the weight loss (which is mostly water). I second what everyone else has said. First and foremost, this is not a "detox" at all because your body naturally detoxifies by simply eliminating waste. Secondly and equally important...the weight will come right back on as soon as you maintain a…
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Hello! I'm Kristin; I live and grew up in Tacoma, WA area!
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hello! i am a runner as well with about 5 lbs to lose. feel free to add me! :)
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UGH. i can totally relate, to all of you! i will admit i am a perfectionist in every area of my life, and i hate it! i always always always have to reach my goals, including fitness.... and even when i reach my "goal weight" or come very close to it, i am STILL not satisfied. why do i have to torture myself with thoughts…
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I also have to run on a relatively empty stomach. I usually have something small before every workout. However if I know I am going to be doing a long run, typically more than 7 miles, I'll have a bit more. BANANAS are my go to pre-run food...And LOTS of water.....that is a MUST for me. But I definitely reccommend…
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Hey everyone! My name is Kristin. I started running a few years ago and have been hooked ever since! It is so nice to meet people with the same passion! Running is my outlet...without it id probably go insane! I run everyday but I do not usually do much competitive running, so far only 2 halfs and a 10k here and there, but…
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Welcome! Cant help ya with the iphone...I have a droid but feel free to add me :) im new too and so far mfp is great! good luck!
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Gracias! Hope you are doing well!
