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Hi I would love some support in this journey also. I started MFP in 2012 and stuck with it but as soon as I lost some weight I fell back into old habits and began the y0-yo process. I have two sons who are overweight and it makes me sad that my youngest is depressed about his weight and I really want to be an example that…
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Thank you for repsonding that helps a lot! :smile:
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I think it's very healthy to have a cheat day but like all things everything must be in reason. The minute we tell ourselves we can't have something we instantly want it if it's "forbidden" it's that much more appealing. I am a big snacker on the weekends so I try to stay on track all week and stay below my calorie goal so…
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I suffer from OCD, its hard for people who don't have OCD to grasp how debilitating OCD is! When I tell people they say oh I do that too and I'm fine, thats not OCD...Drives me Crazy!!!! I have been having a really hard time lately myself, its nice to know there are others on MFP. Thanks for your kind words!
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Welcome, I'm a week into this program with what seems like an unattainable amount of weight to lose but I believe I have it in me to lose weight and I believe you can too :) Like everything else in life it takes time and patience, Good luck to you! :flowerforyou:
