JustQue

Ultimate Goal weight: 160 10/01: 217 10/03: 217 10/10: 215.5 10/17: 10/24: 10/31: Q

This is my current info. 10/03- 30 day shred 10/04- 30 day shred and 6 week, six pack 10/05- 30 day shred 10/06- 30 day shred 10/07- 30 day shred and 6 week, six pack 10/08- rest 10/09- rest 10/10- 30 day shred 10/11- 30 day shred, 10 minutes of walking 245/1440 Q

Today I did level 2 day 8. I'm going to finish this level tomorrow with a workout in the am and one in the pm. I'm down 8.5 pounds since starting but I've lost a ton of inches. I can't wait to share my before and after with you guys. Keep going y'all!! Q

Coffee Heath Bar Crunch. My mouth is watering just thinking about it!!! Q

You know it all depends on how you feel. Everyone is different. According to the plan, you should do each level for 10 days. I would highly suggest a break here and there. I posted about this yesterday. I think taking the weekends off or one day off here and there actually helps you. It gives your body a break and allows…

No problem. I'm glad I can help. Q Yeah mine is coming in at about 34 days right now. But I'm okay with that. I measured the other night and I'm down 2 inches off my waist alone!!! I can't wait to see the final results. Q Please listen to your body and don't beat yourself up. It's all about getting to the finish line not…

My fridge has a filter. I have a bottle that can be filled with 32 oz of water. One time a day, I feel it and l it and just chug it.Then I refill it at least twice more throughout the day. I drink hot water with lemon upon rising, I drink green tea, and I drink water during and after my workouts, and while eating. So I…

I need to adjust because I did an additional workout on 10/4. 10/04- 30 day shred and 6 week, six pack 10/05- 30 day shred 10/06- 30 day shred 10/07- 30 day shred and 6 week, six pack 10/08- 30 day shred and 6 week six pack I have to step it up in order to get to the full 1440. 240/1440 Q

Your results are great. Thanks for sharing!!! Q

I'm doing both. I only do 6 week three times a week though. Q

Chest flyes and body brushing them helps. Q

Yes to the mom's body!!!! LOL The inch loss on your waist is incredible and it looks like your boobs have firmed up. Probably those chest flies!!!! Q

I think you can esp since you are on the last leg of level 1. Or you can do level 1 today and do level 2 tomorrow afternoon. Being off by a day won't hurt. I took 3 days off after level 1 and got right back into level 2. I actually think the break helped me. Q

Natalie is really annoying me this time. She shows off with the skaters and double jump rope even though she slacks on the high knees and the squat with row. Yeah I know I'm being silly but I'm a visual person and I notice little things like that. LOL Today is day 6 of level 2. I'm ready to see how I will look at the end. Q

Level 2 is torture but it hurts so good. I was looking at my before pics last night and the transformation is amazing. I'm halfway there and can't wait to see how I look after 30. Today is Level 2 day 5. Q

80/1440 10/4- 30 day shred Q

Thanks for the info. Q

Goal weight: 195 10/01: 217 10/03: 217 10/10: 10/17: 10/24: 10/31: Q

I need to edit my workouts: 80/1440 10/3- 30 day shred (25) 10/4- 30 day shred (25), 6 week six pack (30) Q

Alright I've been slacking but I'm going to catch up this week. I'm at 25 for the day. I hope to do another 25 later. Q

Level 2 day 2 done. Q

Thanks everyone. Q

I'm down. I was considering a similar challenge on my way to work today!! Q

Rock on with your bad self!!! Q

Sounds great. The Amplified (1 scoop) is 20 grams of protein, about 2 grams of carbs and only 93 calories. The Opitmum Nutrition is 120 calories, 24 grams of protein and 3 grams of carb. I usually take advantage of the BOGO 50% plus the additonal 20% off so the costs is really low. I'm loving the Amplified Cookies and…

Fiber and green tea with lemon. Eat fiber one for breakfast, apples with peanut butter for a snack and have lunch and dinner with protein and lots of veggies. Q

Thank you. Q

Do what you feel is best for YOU!!!! I think fasting in general is great and it really helps your body to cleanse and detox. If it gives you a jumpstart then good for you. For everything you try, someone will agree and someone won't. Sheesh!!! Before I came here, i lost over 30 pounds (prior to the current 7) doing a…

Stretching and a protein shake after always works for me. I skipped doing so the other day and I paid dearly for it!!! Q

It's a shake I take after my workouts. It helps provide your body with amino acids, protein and helps your muscles to repair faster and get rid of soreness. Two that I've tried so far are 100% Whey Gold Standard by Optimum Nutrition and GNC Amplified Wheybolic Extreme 60. I just do one scoop about 30 minutes after my…