JustQue

55/1440 10/3- 30 day shred, 6 week six pack Q

I'm running my first 5k on the 16th!!! Q

I started Level 2 on Thursday. I forgot to take my recovery protein after. Yesterday I didn't work out but spent the day painting. I woke up this morning really sore. But I'm going to press on. I won't forget my shake today thought. Tomorrow is the halfway point for me and I will measure and take pics. Keep it up ladies!! Q

I'm in!! Q

You look like a new person. Congrats!!! Q

WOW!!! Q

Congrats on getting started. I'm almost halfway in and I already see and feel results. You can do it!! Q

I have: Ultimate NY Body: David Kirsch Superbody Boot camp: Tracey Mallett Xtreme Timesaver Training: Jackie Warner CIA 9809 Video: Janis Saffell Quick Fix Pilates I also have several videos by Kathy Smith, T-Tapp, The Firm, Jari Love and Karen Voight. I also have Chalean Extreme, Body Gospel, Brazilian Butt life,…

Aaarrrggghhhh I just started level 2 today and I was saying some nasty things to her in my head. LOL Q

Name/ real name: Queeny Goal weight on October 31st: 195 10/01: 10/03: 10/10: 10/17: 10/24: 10/31: I'm in!! Q

Don't let the 20 minutes fool you. You will sweat and feel it. LOL If I'm able to get up in the morning, I do it on an empty stomach with just some water or a cup of gatorade. If I do it at night, I try to make sure it's been at least 2 hours since I last ate something. After in the morning, I drink a protein shake. I do…

3 levels that get increasingly harder. You do 1 level for 10 days then move to the next. Within each level is 3 circuits that follow a 3-2-1 format. 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The strength is usually one major move (like a push up) and then one compound move (squat with press). There is…

Thank you all so much and thanks for the link. I'm so excited and I can't wait!!! Q

I'm finishing 30 day shred, 6 week six pack and another program. I plan on starting Insanity on 10/31 which will take me to the new year. Q

I finished level 1 yesterday and really pushed myself to go all out. I was sweating like crazy. I've been under my calories all week and I can already see my body transforming. Sunday will be the halfway mark and I will take pics and measurements. Q

I don't know your fitness level but since it will be your first time, my advice would be to follow the modified section first just to get a feel for it. Make sure you stretch a little more after her cooldown too. Good luck. I'm starting Level 2 today. Q

Never heard of this before. I will def read up on it later. Thanks Q

I did a 20 day challenge with it once and I loved it. It is really great not only physically but mentally. It helped me to get rid of some pains I had and my sleeping improved along with my flexibility. I would encourage you to get there early and get acclimated to the temperature first. Take your time and only do what you…

Loooovvveeee iiiiiitttt!!!!!! Q

Way to go!!! I love the little baby in that one pic!!! Q

It's usually the last thing I have at night and it is only 93 calories. It's helped me a lot. I still come in under my calories for the day. Q

The one I use is for muscle recovery and growth. It is about 93 calories and 20 grams of protein. I don't get full off it. If you don't want to build muscle, I don't think this will be best. It just depends on your overall protein intake. But do some research to find which one will work best. Optimum Nutrition gold…

I'm currently doing 30ds and 6 week. I like 6 week because although the focus is your abs, you also get a good workout overall. I'm always drenched in sweat when I'm done. Q

Make sure you stretch really good. I do more after the video is over. Also give yourself a good massage with your lotion after your shower. I also take a recovery protein shake after and it has really helped. Q

Very eye opening and yet some of it wasn't surprising. I remember the first season they had the meal and workouts posted online for free and I almost passed out just from reading it. It's intense!! Q

Good info. Thanks Q

Today will be day 10 of level 1. I start level 2 tomorrow. I will weigh and measure on Sunday which is the halfway mark. Q

I'm down another 2 1/2 pounds!! Q

Today is day 10 of Level 1. I start Level 2 tomorrow. I plan on going all out today. Keep going ladies!!! Q

Congrats!!! Q