johnfnord

Sugar.

in "Once I cut (blank) out of my diet, I lost weight" Comment by johnfnord February 2015

I gave up refined sugar on Jan 1st and am 7 days in...

in Random facts about yourself Comment by johnfnord January 2015

I left Microsoft and graduated USC MFA in film and tv at 50.

in Random facts about yourself Comment by johnfnord January 2015

Great post Jerry. You inspire me !

in Three Years (1099 DAYS) & Counting! Comment by johnfnord March 2014

Walking and hiking should help but beware down hill hiking. Maybe get some ski poles.

in A health problem makes it difficult to exercise? Comment by johnfnord October 2013

Congrats. Inspirational!

in One year later...106 pounds gone! Comment by johnfnord October 2013

A baby elephant would be so fun! You could probably find one in Thailand at lead to say hi to.

in When I was a kid I wanted but never got .. Comment by johnfnord September 2013

Same here but exercise cheers me up. Hang in there - now that you've found MFP you'll be slimmer, happier and have more friends.

in Very new, fairly depressed, incredibly lonely Comment by johnfnord September 2013

i just got the UP band from Jawbone and I'm wondering what are peeps favorite complementary app for myfitnesspal? I wish Zombie Run and MFP worked together and will report on whether the UP Band is useful. A quick review suggest FITBIT is more popular but I'd love to know any other apps people like that work with MFP.…

in Jawbone UP? Comment by johnfnord May 2013

I fell off last night - I pizza and 3 piece combo at churches - didnt drink but did wake up with a hang over. I'm back on now!

in Anyone else fall off the wagon in December? Comment by johnfnord January 2013

Best of luck. You can add me. For motivation I use a this wonderful app and Zombies run on my iPhone, whenever I lose focus i try on some clothes and soon Im motivated to lose. If I lose enough > 10 Lbs (or about 1 in on my wet) I go shopping for new clothes. Still it's a challenge but well worth it. Music is also a great…

in Motivation needed Comment by johnfnord July 2012

Walking an hour a day works great for me. Sometimes I spice it up but its my foundation.

in Has anyone lost weight by walking? Comment by johnfnord June 2012

From a Christian Perspective (It's christmas eve after all) http://www.christianet.com/arthritis/sciaticnervepainrelief.htm From a yogi perspective you can do triangle pose (trikasana) with your legs extra far apart and your leading food out past 180 degrees. I suggest going to an Iyengar style yoga instructor and they…

in Sciatica... sciatica.. and more sciatica Comment by johnfnord December 2011

Love Actually Nightmare Before Christmas

in What 2 movies do you never get tired of watching? Comment by johnfnord December 2011

everything but antibiotics and supplements.

in Do you log EVERYTHING? Comment by johnfnord October 2011

This is a great idea. Thanks for mentioning it. Aside from honey. Is Stevia a viable alternative to sugar? thanks, John

in Hot Tea - Appetite Reducer? Comment by johnfnord September 2011

I agree. If i quit (and didnt take up logging some other way) then Id go back to gaining rather than losing. I love MFP so far.

in If you quit today.. Comment by johnfnord September 2011

hello Celeste! I'm near USC (South Central) , I came from Seattle talk about two different worlds. I know LA (Louisiana, well New Orleans at least) well having made many trips to visit Xavier and again after Katrina. So yes. Im familiar with bignets, poboys and other delicious and tempting foods. cheers, john

in hello from LA. new to forum Comment by johnfnord September 2011

johnfnord Member

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