Adrenaline_Queen Member

Thanks for your advice ladies, regarding undies a pic went on FB and there was a very big kick off!! Should of put that really. Going to have a look online, thanks again for your time. x Climbing rope, even with my long pants I still get rope burns :(.

Lets hope so, there are several who make me look young in our team. Any hints would be greatly received x Meeting up with a couple of them in a childrens play area to get out swings ;) Also to go out and do a little bit of jogging together. I know we need to do soooooo much more, so please please please feel free to share…

Nearly RX, nearly used a 5kg ball!!!!! 6 does not seem to move for me and 4 fly's off into the distance ;) Loved it and stretched for half an hour after. Filthy took 40 mins so double what most of them done on Saturday, but I truly believe I work better in a group ...... Well I would say that. Nice workout and I still love…

Just off now, have eaten breakfast, eggs and sausage............. Feel fueled............ This is a 2 hour technique session....... Hope I can move after? Yeah tis just a warm up ;) x Not sure have done fight gone bad, have been doing CF since Jan 12. x

After laughing at the majority of these, I was going to say going RX........ But then I thought no, I never ever made a "Sweat Angel" before I came to CF x Cheers all x

Very cultural in Bristol UK, to be honest I have never noticed it, to busy looking at all the shoulders ;) To be honest I notice the very competitive ones the ones who go in for the throw down and such.

Hi and goodluck I have my first one beginning of April, Masters here ;) I like these sorts of shorts, http://www.triuk.com/products/craft/craft-pt-shorts-black-10s#.UQwtXb_df1o I wear these under my leggings ;) hope that helps and remember to let us all know how you got on x Hope that helps and make sure your foot has…

OP just think of how much stronger you will be in a few months! People will notice too xx

Me too, really pleased for you. Yay google! Glad you have a good chiropractor and have some tips, ;) x

Ditoo to the above.......... Not only that other people will get driven away too. Sadly people are people. Also as you are big they should not push your cardio as much as a slighter person. Your main coach should know and instill this, he should also know the reasons why. Hugs x

Hi and welcome to CF, I too have only just found this forum. From my experience, I would say, just smile, if you dont feel like you are going to throw up, put more effort in next time. ;) I also watch as many CF youtube links, the people I think are amazing and very good role models to others are, Chris Spealler, Anne…

Have heard of several supplements/energy tables that have coffee in them, all """"pharmaceutically graded"""" of course supposed to help with the heart, will look for link ;) x

Love DOMs but dont get them often. When I add some weight I will, or power lunges they seem to get me. I love it when it hurts walking down the stairs. ;) x

Not that no, but as soon as I get any niggles I stop and tell the coach. Did you tell anyone? As you are new did someone show you and watch you to make sure you form was correct? I try and always use to much weight as my coach agrees too and when working out in an AMRAP go fast. Did you use a hook grip? Was that why? How…

In the UK several so called CF places charge CF prices, but are not affiliated or follow CF rules. Some just do olly lifting and charge CF prices. Some do the workouts, but tell you not to bother writing anything down as it is to much pressure. Others use the CF name in a gym!!! The only way to find out is to google, or…

5 strict pull ups before April, nearly have one, so pleased with myself also 100kg DL before April am on 97.5 for 1 and 95 for three..... I can do this x

Hope, I threw up after, ran out....... Did not listen properly, so banged out as many burpees as possible thinking I had a min rest next, but no, grab the bar and start with the weights. Now I have to say I love Hope. ;) x Looking forward to my first RX, that is what I hate directly, not being able to do it…

£80 unlimited in the UK I love it, I feel I have a PT looking over my shoulder, any time my squat is not below hip crease or my press up is not an inch from the floor, they see, EVERY time. Love it. xx

I puke when I do WODs if I dont I feel like I have not worked out! I do try and push myself to the limit, also CF people I have met dont degrade other gyms and such, they just workout. Love my CF simple x

Kind of like marmite, shame of all the bad press when it is SOOOOOOOOOOOOOOOOOOO amazing. Feel free to add me love my CF and enjoy sharing all the details of WODs with others who understand xx

Ohhhhh double unders, I even bought my own rope from AgainFaster, I found once I could do one DU I would then do 2 single skips, then another DU, once I could do this for a while, then I would try and get the DU's still only on about 20, but then I get excited and end up with welt marks all over my butt and legs! Have been…

A good point, I have only been lifting for over a year, so no expert, but I have never seen anyone lift heavy weights with straight legs? If you have a strain on your back, dont do it.............. http://www.youtube.com/watch?v=GTQt_bmFRIg A good one, sorry about the music, sound is weird, but nice lifting...... This is…

How lucky am I, in our box not only do we have, level 3 fitness instructors, we also have trained olly coaches! Then they are also CF certified. I love my CF it has got me so strong, what I like about my box is a coach is always looking and will spot a mistake and correct you the majority of the time. (unless you have a…

Personally any injury I get I see my physio. Unless you know what is wrong, there is no diagnoses. Good trainers are always a good start also good insoles. I got shin splints and found this out after talking with some people who has been running marathons for years. I did not start running/jogging until I was 38/39 so made…

TM Tough Mudder TW Total Warrior Sorry did not post in last message x

http://www.youtube.com/watch?v=e1cnxmVAggE If you look at bodyrocktv.com the website you will get loads of information there, advice and such. Everyone is different and will offer different advice, me I like CrossFit, but that is just me. Hope he enjoys the weights, I have just started olympic weight lifting too, love it,…

My twins are just 15..... I love this, thank you so much for putting a smile on my face..... But where we live it is trendy for girls to be celibate and stay that way, how cool is that, it is a new trend... Phew !!! But thank you for posting that, you are a woman after my own heart .......:flowerforyou: I have told my…

Bodyrock.tv is free, look it up on youtube....... Amazing lady who is so into her training and makes sure she has the right thing for you, scales down for al, you can also watch once then do it, stop when you wish x It is not easy to start off on any task we do, but you can do this and you will find it easier, Also this…

Yes yes yes, I use 12 or 18 (my own at home) or up to 24, depending on what we are doing, start of light and build up slow....... Love them and yes they work ...................... xxxxx Weight weights weights xxx

In my personal experience, I have half a pint of water first thing, after my teeth and I come down stairs, then do my thing for about ten mins and have another glass, that works for me, then I find out I drink throughout the day x I dont force myself, I also find it is good to drink half a pint before you eat, then you eat…