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Hi guys This month I have been distracted and I haven’t been active on here as much as I would have liked. My weight is going down slowly 70.7 kgs yesterday and today. I hope next month I can focus more on participation with the daily chats 🤗
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Goals achieved 👍
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Another day of goals achieved 👍
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Sorry guys Mia and have noticed I have missed 500 plus posts- went away for a long weekend . My weight last Friday was 72.3kgs- not great loss but still a loss. Still achieving alcohol free days and not eating after 6:30pm on week days easyish...
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Goals achieved however still ate a pretzel that DH brought home for me straight after dinner...I am going to introduce fasting on Thursdays to begin with...
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Another day with goals achieved! Thinking about setting an additional goal as I am doing well with the current two...I’m not convinced about whether to try intermittent fasting a few days a week or have a few non carb days...
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All goals achieved today 🤗
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First Sunday alcohol free in a long time! Surprisingly I didn’t struggle at all 👍 even when hubby had a few...I didn’t cave!!!
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Starting weight 73.3kgs Friday weigh in 71.2kgs Right direction 👍
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Day 4 one goal achieved- no alcohol but ate dinner late 🥴 missed it by 15 minutes as I decided to go shopping first... could have been worse 🤔
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Day three of achieving my goals 👍
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My goals for this month are; To not drink alcohol Monday, Tuesday, Wednesday, Thursday and Sunday. To not eat after 6:30pm on these days To check in at least once daily to this group ☺️ I am not going to go crazy and do my normal rapid loss only to regain it. Yoyoing is annoying- I want to go the distance 👍
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Hi Everyone ☺️ I am married with 3 kids living in Australia. 2020 has been terrible and my weight gain confirms it! I am definitely carrying extra Covid kg’s- heaviest I have ever been. Looking forward to gaining back control however this time want to make changes that I can continue with long term. Looking forward to the…
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I love my air fryer- Convenient, healthy and easy to use
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Hi I started phase one 3 days ago. I have done the diet years ago and it worked. I am sure I’ll see results if I follow the rules. Good luck!
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April 14 Weigh in day: Saturday Username: Bettyboag Previous weight: 152 Current: 152 No lose no gain I’m ok with that!
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April 7 Weigh in day: Saturday Username: Bettyboag Previous weight: 152 Current: 152 No lose no gain I am ok with this given Easter and the week that’s been. Hopefully see a difference soon though - no excuses!
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Hi All Sorry I am late to say hi! Easter has been a busy time and not so good for the waistline!!! I am the heaviest I have ever been and feel overwhelmed by this fact. I really need to focus on losing weight and not give in to temptations. I look forward to being part of this group. Wishing everyone all the best
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ROUND 36 (my 1st round) SW:153 Day/Weight/Comment 3/29 153 let the count down begin! 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6 4/7 GW after week one 150 UGW 136
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Bettyboag Weigh in day Saturday SW 152 Thank you
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I’m in too! Looking forward to trying something new
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Well done. Keep the milestones rollong in...
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Hi everyone I lost 17kgs through being on shakes for a year and was very happy with my weight however bad habits returned and I have regained 14kgs back. I would like to lose the weight without going back on the shakes and giving up beer completely. I wiuld like to commit to the gym three times a week doing body pump. I…
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Count me in too!
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Great work
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Well done best of luck with the treatment
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Wow! Well done
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Great work!
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Wow! Well done!
