Just Give Me 10 Days - Round 36
Replies
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evivahealth wrote: »Ooooo I always get so excited posting in the new round! YAY!
Me too! Feels like a blank page again, like all the sin from the last round is cleansed away!6 -
puddlegoober wrote: »I'm thinking of going keto for a number of reasons, and I'm wondering if anyone has any resources that might tell me more about it and/or help me through the process. I know that @quiltingjaine is doing it, but I'm open to any and all who can tell me more about it (and point me in the right direction).
My main reason for wanting to do this is I'm hoping that it will help with my joint pain (knees mostly). I know inflammation is part of what's going on, and I've heard that it can help.
My main concern is the long-term viability, i.e. potential health risks and other potential health benefits.
Thanks in advance guys!
It's all a personal thing if you can maintain it long term go for it it is just a process for limiting your calories nothing magical about it, I'm sure I will get bashed for saying that but it is all about CICO. Will it help your knees sure your going to lose weight less pressure on the knees, will any other "diet" do the same absolutely.3 -
Round 35 - EW - 248.4lbs
Day/Weight/Comment
3/29 - 248.8lb (+.4lbs)/ I had one to many chocolates last night, but I feel good!
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4/76 -
4th full round. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 274.0 (-.4 lbs from last round)
GW: 271ish
End GOAL: 220ish
Day/Weight/Comment
3/29 273.5 I like the start so far just a rest day so no lifting going to do some light steady state cardio rehab shoulder work feel like a dope lifting 5lb kettlebell and struggling but gotta do it
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Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.7 -
Round 35 - lost 2.5 lbs yay; Journey began 1-1-16 294.0
Day/Weight/Comment
3/29 263.7 My goal for this round is 2.0 lbs
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4/77 -
Round 36 - My Fourth Round
Stats - 5'1", 50
SW - 181R33SW - 149.8R36SW - 139.2
R34SW - 145.2
R35SW - 140.2
R36GW - 137
GW - 115-100
Day/Weight/Comment
R36SW - 139.2
03/29 - 141 - Lots of snacking last night
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
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04/06 -
04/07 -5 -
Ending weight (round 35) - 186.4
3/29 - 187.2.....Well, I'm off to a great start, and with Easter Weekend to boot...I'm in trouble!!!
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It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
5 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
Goal for this round: 155ish. This will most likely be a maintenance round for me if I’m lucky. I had a big loss last round and that is usually followed by a stagnant period. I’m ok with that; my body and I are figuring each other out! I also am in the middle of a kitchen make-over, so…I’m eating out almost every meal. Eeeek! I’ll be happy to mostly maintain until I can cook again.
Day/Weight/Comment
3/29 = 156.4
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4/1
4/2
4/3
4/4
4/5
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4/77 -
I'm back! Thanks to all!
Goals:
Weight ~~ maintain below 150 (or lose slowly).
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R35 end weight 149.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149
Day/Weight/Comment
3/29 - 149.2
So interesting (to me, at least!). I'm eating more than when I was hovering around 150. No change in activity level (yet). Apparently I wasn't eating enough. Fine by me!
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8 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
new goal - drop below 190 feed and watered
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 new goal. weigh in on my 48th birthday at high school weight.
3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.8 -
Here we go.....
Age-48(will be 49 almost when this ends)
HW-246.5 but my body shape has changed!
CW-212.4
GW-192-195?? or when my pants fit awesome
Short Term Goal-205
Date- Weight- Update
3/29 211.5 No Cardio last night(Wednesday is usually leg day). Did arms today, cardio tonight.
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4/76 -
My first round and looking forward to it!
SW - 172 on 1/14/18
GW - 165
UGW - 130
Day/Weight/Comment
3/29 - 167 - not much cardio this week but looking forward to stepping it up next week!
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4/76 -
Goals for this round:
1. Workout every morning - 30 mins today
2. Water- 65oz goal
3. Meal prep and log everything I eat!
SW (June 2017) 220
CW ???
Short term goal - 179 (my low three months ago)
3/28- 194.4 Starting weight
3/29- 192.2 bye bye water weight. smashed my water goal yesterday 96 oz
still have not gone grocery shopping to meal prep but I still had a good day yesterday. Got my workout done in the AM before work then went to a dance class after work. I am pooped this am. Plan to get my workout for today done this afternoon
8 -
Starting Weight: 230
Round Starting Weight: 192
Round Goal Weight: <188
Ultimate Goal Weight: 145
History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/??? lbs
Date - Weight - Update
3/29 - 192 lbs - Still recovering from my week away from my scale, determined that I need discipline to keep all of this going; Exercised in the morning - about 600 calories, my entire body is sore (in the best way possible)
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4/79 -
ROUND 36 (my 1st round)
SW:153
Day/Weight/Comment
3/29 153 let the count down begin!
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GW after week one 150
UGW 1368 -
Round 36
5’6” 45 - Changed to Keto lifestyle 5 weeks ago loving it!
SW: 209.9
CW: 197
GW: 165
Rd 33: 199
Rd 34: skip
Rd 35: 197
I just want to keep heading towards that 180’s. If I can get there before my mom’s surprise Bday (April 20) party it will be fabulous!
Day/Weight/Comment
3/29- 198.4 not where I wanted to start for this round but have had a rough two days so not surprising.
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5 -
round 27 SW 227.8 EW 219.4
round 28 SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
Goal: Take permanent residence in ONEderland
Day/Weight/Comment
3/29 196.6 I have noticed that in these weekly challenges that I will teeter back and forth and the have a 2 or 3 pound loss, right at the end. I love that this keeps me on track and motivated, but it is also an argument for the once a week weigh in. For now, I am sticking with you guys, cause it is working!
3/30
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4/1 Happy Easter!
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4/79 -
I'm in again!
03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/29 - 144.6 at 5:00 a.m.
03/30
03/31
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Chris7 -
Ok, trying this again.
R34 SW 124.2
R34 EW 123.7
R35 SW 123.4
R35 EW 123.0
GW 117
Day/Weight/Comment
03/29 - 123.1
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04/076 -
Round 36
I would like to join this for the first time! I have been in maintenance since last July.
52 year old female, 5' 7"
Orig start weight: 145.0
Low weight in last 9 months 124.5
Maintenance range: 125-129.9
Day/Weight/Comment
3/29 129.6 At top end of happy range after 3 vacations and 2 illnesses in last 8 weeks. Hope to get back to lower end of range
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8 -
I lost my way but have noticed how much I miss the support and feeling like I am not alone in this endless journey. Back with vengeance!
Date - Weight - Update
3/29 - 223.2 - I caught myself wondering why people are trying to lose weight when they are in the 100's...like my jealousy is asking 'Why? You are not overweight! I WISH that was the weight I saw!". Then I remember when that was me...I wasn't happy at 135 either. 100 pounds less than now! It's all about perspective and life choices that get us there and no matter where you start, when or why...we all just want to end up at the same place...happy with ourselves both inside and out. I get it now. You guys are all beautiful already, do it for you!
3/30 -
3/31 -
4/1 -
4/2 -
4/3 -
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12 -
Hello all! I took a hiatus for a couple of months and have missed the accountability from others as well as my own consistency! I am currently training for a 10K in April and am finally getting into a routine with exercise... now to work on the nutrition.
3/29: 170.4 Owning it.
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6 -
OSW: 232.5
Round 36 SW: 197.8
Round 36 GW: 196
UGW: 150
Day/Weight/Comment
3/29 197.8 at 6 a.m.
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4/74 -
@fitand50inSD Welcome... I have quickly become addicted to this challenge. Great accountability and great people.4
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Tracie_Lord wrote: »I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
Definitely applicable to me right now! Two days of indulgent choices put on quite a bit of water weight, but I am keeping my goal the same in the hopes it will leave as quickly as it came! Even if it doesn't, I will be putting in the effort to try to get there with this challenge.
HW: 179+
CW: 150.8
Round GW: 143
3/29 - 150.8
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4/76 -
SW 223
CW 213
GW: 150-160
round 35 EW 215
Goal: increase daily activity
Day/Weight/Comment
3/29 213 dropped 2 lbs since yesterday morning. Thinking my scale may be broken.
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4/75 -
Round 34 SW:160.4 EW:162 (Gained due to OOT +TM)
Round 35 SW:162 EW:160.2
Round 36 SW:161.5
Height: 5'6"
Age -43
Day/Weight/Comment
3/29 - 161.5 Exercised (20 mins)
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4/1
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4/3
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6 -
Round 35 went really well for me. Happy to dive back in.
Height: 5’6”
SW (round 35): 147.6
GW: 135 then we’ll see
Day/Weight/Comment
3/29 SW = 144.4
3/30
3/31
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4/2
4/3
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4/6
4/77 -
OSW: 225
Round 36 SW: 193
Round 36 GW:190(updated)
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
Day/Weight/Comment
3/29: 193
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6 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
Round 36 Goal = Maintain! Range is 125-130
3/29 - 128.2 - ate just over maintenance yesterday, exhausted emotionally, early night
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4/76
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