Just Give Me 10 Days - Round 36

xHungry4Healthx · March 2018

Round 35 - EW - 248.4lbs

Day/Weight/Comment

3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

NayaSaidSo · March 2018

Goals for this round:
1. Workout every morning - 30 mins today
2. Water- 65oz goal
3. Meal prep and log everything I eat!

SW (June 2017) 220
CW ???
Short term goal - 179 (my low three months ago)

3/28- 194.4 Starting weight

this makes me so sad. I was doing so well a few weeks ago. That's ok time to get back on track. Yesterday I met my water goal - 80oz but did not work out. Did well with eating during the day and got home my boyfriend wanted wingstop and I couldn't resist. Ate all the fries lol.

Amjcance · March 2018

Round 36
5’6” 45 - Changed to Keto lifestyle 5 weeks ago loving it!
SW: 209.9
CW: 197
GW: 165

Rd 33: 199
Rd 34: skip
Rd 35: 197
I just want to keep heading towards that 180’s. If I can get there before my mom’s surprise Bday (April 20) party it will be fabulous!

Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

cpanus · March 2018

I'm in again!

03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.

Day/Weight/Comment

03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
04/07

Chris

tlblanksfit · March 2018

Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 3 of the 6.

Round 35 Ending weight: 155.2

Day/Weight/Comment

3/29 -
3/30 -
3/11 -
4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -

mrsjhardin · March 2018

OSW: 225
Round 36 SW:
Round 36 GW:184
UGW: 140

Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6

Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

SheilaBoneham · March 2018

I'm back! Thanks to all!

Goals:
Weight ~~ maintain below 150 (or lose slowly).
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149

R35 end weight 149.4

Day/Weight/Comment

3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

commit1440 · March 2018

R33 SW 190.4
R34 SW 187.2
R35 SW 186.8
R36 SW 183.2

Goals for this round: stay on top of weigh-ins, tracking, and posting here. Make good choices, aim for 2-3 pound loss

Day/Weight/Comment

3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

IzzyFlower2018 · March 2018

ROUND 36 (my 1st round)

SW:268

Day/Weight/Comment
3/29
3/30
3/31
4/1 Happy Easter!!!
4/2
4/3
4/4
4/5
4/6
4/7

EW:

"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world as you are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible. "

MadisonMolly2017 · March 2018

Jan 2017 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

puddlegoober · March 2018

Round 9 for me. I REALLY wanted to shoot for ONEDERLAND this round, so I'm going to. I may not get there, but I'm going to give it all I've got. Potential issues that could slow me down: one scheduled day of basketball, my brother-in-law flaking out on me again regarding teaching me squats and deadlifts (thank you @quiltingjaine for keeping me accountable), Easter (dinner and candy), and potentially feeling a little bit MEH. No matter what happens regarding my goal, though, my weight trend is clearly and steadily heading in the right direction.

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)

Total loss (since 1/14/18, but before this round): 15.8 lbs
Average weight loss per round: 2.18 lbs

R36 SW = 204.2
Goal for this round: ONEDERLAND (going for it)

Day/Weight/Comment

3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

GW4321 · March 2018

Starting Weight (2015): 333
Rd 36 SW: 223

Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

powerplaymsu · March 2018

This will help immensely. I'm in. I work out hard core but my nutrition has been bad. I started Monday logging again and focusing on adding cardio and eating to a deficit while maintaining the muscle I worked so hard to get. this falls over Easter and the last day is the Spring Football Game, which I'd really like to have beer. So let's do this.

Age-48(will be 49 almost when this ends)
HW-246.5 but my body shape has changed!
CW-212.4
GW-192-195?? or when my pants fit awesome
Short Term Goal-205

Date- Weight- Update
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

nanishora · March 2018

03/26/2018 : SW: 125.8 GW: 115

Goals for this round: Get to 124.5
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

3/29 -
3/30 -
3/31 -
4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -

suebee143 · March 2018

Hello all! I took a hiatus for a couple of months and have missed the accountability from others as well as my own consistency! I am currently training for a 10K in April and am finally getting into a routine with exercise... now to work on the nutrition.

3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

puddlegoober · March 2018

I'm thinking of going keto for a number of reasons, and I'm wondering if anyone has any resources that might tell me more about it and/or help me through the process. I know that @quiltingjaine is doing it, but I'm open to any and all who can tell me more about it (and point me in the right direction).

My main reason for wanting to do this is I'm hoping that it will help with my joint pain (knees mostly). I know inflammation is part of what's going on, and I've heard that it can help.

My main concern is the long-term viability, i.e. potential health risks and other potential health benefits.

Thanks in advance guys!

genchiyu · March 2018

6th round

R31 End 151.4
R32 End 152.2
R33 End 148.6
R34 End 150.0
R35 End 151.6

1st goal: 140
Ultimate goal: 110

3/29
3/30
3/31
4/01
4/02
4/03
4/04
4/05
4/06
4/07

melanieandjason · March 2018

I'm in! This will be my first time joining in.

Age-32
HW-300 (3/12/18)
CW-292
GW-180 (for now)
Short Term Goal-288

Date- Weight- Update
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

biche896 · March 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs

R36 GW: 64.5kgs

UGW: 60kgs (Originally aimed for 30 April, but now 15 May)

Day/Weight/Comment

3/29 – 64.8kgs. Almost close GW! Wow so I was definitely still bloated. Aiming to get to GW soon, then I can work on a new GW of 64kgs. Fingers crossed

3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

mrumlor · March 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus flare will allow.

Day/Weight/Comment
3/29 - 86.1kg
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

eminater · March 2018

HSW : 257.7lbs
CSW: 237.8 lbs (15 Jan, 2018)

1. R29 SW 237.8 EW: 233.6 ( - 4.2 lbs)
2. R30 SW: 233.6 EW: 230.2 ( - 3.4 lbs)
3. R31 SW: 230.2 EW: 228.4 ( -1.8 lbs)
4. R32 SW: 228.4 EW: 223.2 ( - 5.2 lbs)
5. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
6. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
7. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
8. R36 SW: 217.6 EW:

Loss since challenge: -20.2 lbs (17 Jan 2018)
Average loss per round: -2.9 lbs
Loss since highest weight: -40.1 lbs

GOALS:

1st Goal - 215 = *clothes shopping* (I should be down a size I think) **THIS ROUND!!***

2nd Goal - 190 -195 lbs - onedeland - increase exercise
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time!
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES!
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!!
Round 35 GOAL - keep in the 21x.x … DONE!

Round 36 GOAL - reach and stay under 215 - my first mini-goal!!

*Clothes shopping scheduled for April 2nd*

Day/Weight/Comment
29/04: 216.8 slowly slowly
30/04:
31/04:
1/04:
2/04: *today is my clothes shopping reward day*
3/04:
4/04:
5/04:
6/04:
7/04: be at or under 215,

fourathomej · March 2018

Janice
Height: 5'5"
Age: 49
HSW: 189.7lbs

R34 SW: 145.2lbs EW: 143.6lbs
R35 SW: 143.6lbs EW: 143.4lbs

Day/Weight/Comment
3/29 -
3/30 -
3/31-
4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
4/06 -
4/07 -

Tracie_Lord · March 2018

In for my sixteenth round

Pre challenge loss 21.75lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R35 SW 235.75 EW - - - - - -- -

Loss to date (measured start of round) - 62.75lbs

Ave loss per round = 2.75lbs

GW end of round - 230.00lb

03/28 - 235.75
03/29 - 234.50 expect to go up over next few days as show drinks and cocktails today, Rugby and beret tomorrow and husbands bday on Saturday. I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/05 -
04/06 -
04/07 -

Sparx_81 · March 2018

I'm in again! Last round didn't go quite to plan but hey ho, onwards and hopefully downwards!

Michelle
Height: 5'9"
Age: 36
SW: 99.2kg | GW: 70kg

R33 SW 99.2 EW 97.2 (-2kg)

(all waterweight But I'll take every victory I can!
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 GW 96.5kg

Day/Weight/Comment
3/29 98.0kg
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7

nsh1001994 · March 2018

This is my second round.
R35 SW 165 EW 161.4

R36SW 160.4
R36GW 150ish

Day/Weight/Comment
3/29 - 160.4
3/30 -
3/31-
4/01 -
4/02 -
4/03 -
4/04 -
4/05 -
4/06 -
4/07 -

bradcharlessimmons · March 2018

I'm in! Round 9 for me

Male, 22, 6ft3’

HW: 133.4kg/294lbs (31st October 2017)

SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)

Overall loss (start of round) – 20.6kg/45.3lbs

3/29: 111.8kg/246.5lbs – Took this weight after my run this morning, which I had to cut short as my tummy wasn’t complying. No doubt this will creep up this bank holiday weekend, but I will pull it back down over the total 10 days I am sure! 3.5lbs from losing a total of 50lbs!!
3/30:
3/31:
4/1:
4/2:
4/3:
4/4:
4/5:
4/6:
4/7:

bradcharlessimmons · March 2018

Tracie_Lord wrote: »

Life is all about choices and sometimes those choices include salt, fat and alcohol
-

Think this could be my favourite quote ever!

mrs_sutsie · March 2018

Round 15 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30

Loss to date - 14.1lbs
Avg loss per round - 1.01 lbs

R36 goal - only the first weigh in then I'm away - cheer comp weekend (aaarrgghh!!) followed by time away in a hotel with a huge buffet breakfast selection and too many temptations eating out every night (double aarrggh!) all on top of Easter! Will try to be restrained - step daughters wedding mid May - dress fits lovely and want it to stay that way!! And need to prove to myself that time away and weekends doesn't have to mean putting on a whole ton of weight. Will be a challenge as ever!

3/29 - 136.40lb - 0.90lb down - a fab start to the round but now away for a week or so!! Helped by TOM being over so bloated-ness gone and I have been totally focused this week

Now to try and keep my head in that zone over the long Easter weekend, cheerleading competition and 7-10 nights in a hotel ..... Still - no one ever said it was gonna be easy! Will be back towards the end of the round.

Have a great Easter everyone and maybe stick to the hard-boiled or poached rather than the chocolate eggs! xx

3/30 - away
3/31 - away
4/1 - away
4/2 - away
4/3 - away
4/4 - away
4/5 -
4/6
4/7

TerriRichardson112 · March 2018

Many thanks to @GrandmaJackie for setting up the April Challenge.

JGM10D ~|~ Round 36

Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9

SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
GW: 165

End of Round 35
28/03: 165.9 Goals ✅ No time to post yesterday. No idea what is going on with my body! Didn't make 165, but it is down, so I'll take it! Round 36 beckons.

Round 36 (Round 29 for me. Female, 5'2" aged 71, weight in lbs)
29/03: 166.8 Goals ✅ I have 22 days until my birthday and I am 12 lbs from my dream weight. How much of it can I drop?

30/03: xxx Goals
01/04: xxx Goals
02/04: xxx Goals
03/04: xxx Goals
04/04: xxx Goals
05/04: xxx Goals
06/04: xxx Goals
07/04: xxx Goals
08/04: xxx Goals

Let's do this!!!

Don't worry!
... ...oO~ 166.1 ~Oo... ...

... ...oO~ 165.0 ~Oo... ...

Be Happy!!!

Wake up with DETERMINATION! Go to sleep with SATISFACTION!

evivahealth · March 2018

Ooooo I always get so excited posting in the new round! YAY!

Height: 5'2"
Age: 30
SW: 90kg | GW: 57-59kg

R35 EW: 61.5kg
R36 GW: 60.9kg

3/28 - 61.5kg (-0.7kg)

3/29 - 61.6kg (+0.1kg) - Happy new round people! Loss holding steady. I went for a nice walk in after dinner last night. I will be making my plan for the weekend over the next few days. Trying to maintian a steady loss during TOM this round so wish me luck!

3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7 - GOAL: 60.9kg

Just Give Me 10 Days - Round 36

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