Just Give Me 10 Days - Round 36

12357…21

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    I wish they would make our replies move from one page to the next instead of vanishing! I had written a couple of things and can only remember one!

    @AshEvelynn and @suebee143 It’s good to see you both back!

    @puddlegoober Your blood normally has 1T of sugar in it. Think of what you are doing by eating sugar and your body sending insulin to send it to storage (as fat) as you don’t need it! You body is capable of producing glucose from protein. If you mention Keto to your doc, call it nutritional ketosis, it’s what allowed the cavemen to survive.
    https://www.health.harvard.edu/staying-healthy/how-to-break-the-sugar-habit-and-help-your-health-in-the-process
  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @rtls May I ask what is wrong? Sending prayers.

    @Amjcance I totally agree about the inflammation. My knees started hurting at 17 years old and stoped within weeks of going Keto last July, at 67 1/2! Why would I want to go back?!?
  • GW4321
    GW4321 Posts: 523 Member
    Starting Weight (2015): 333
    Rd 36 SW: 223

    Day/Weight/Comment
    3/29: 223lbs. Ate 2300 calories. I walked 11000 steps and had a 70 minute workout. Hopefully the workout and steps were enough to put me in a significant deficit for the day.

    3/30
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    In for my sixteenth round

    Pre challenge loss 21.75lbs

    R21 SW 274.50 EW 268.00 (-6.50)
    R22 SW 268.00 EW 267.50 (-0.50)
    R23 SW 267.50 EW 264.75 (-2.75)
    R24 SW 264.50 EW 264.75 (+0.25)
    R25 SW 264.75 EW 268.50 (+4.00)
    R26 SW 269.25 EW 268.50 (-0.75)
    R27 SW 269.25 EW 262.50 (-7.25)
    R28 SW 262.50 EW 255.75 (-6.75)
    R29 SW 255.75 EW 254.50 (-0.75)
    R30 SW 254.50 EW 249.50 (-5.00)
    R31 SW 249.50 EW 247.50 (-2.00)
    R32 SW 247.50 EW 252.25 (+4.75)
    R33 SW 252.75 EW 242.75 (-9.50)
    R34 SW 242.75 EW 236.25 (-6.50)
    R35 SW 236.25 EW 235.75 (-0.50)
    R35 SW 235.75 EW - - - - - -- -

    Loss to date (measured start of round) - 62.75lbs

    Ave loss per round = 2.75lbs

    GW end of round - 230.00lb

    03/28 - 235.75
    03/29 - 234.50 expect to go up over next few days as show drinks and cocktails today, Rugby and beret tomorrow and husbands bday on Saturday. I will indulge and pull it back. Life is all about choices and sometimes those choices include salt, fat and alcohol
    03/30 - 235.00lbs
    03/31 -
    04/01 -
    04/02 -
    04/03 -
    04/05 -
    04/06 -
    04/07 -
  • Sparx_81
    Sparx_81 Posts: 403 Member
    I'm in again! Last round didn't go quite to plan but hey ho, onwards and hopefully downwards!

    Michelle
    Height: 5'9"
    Age: 36
    SW: 99.2kg | GW: 70kg

    R33 SW 99.2 EW 97.2 (-2kg) B) (all waterweight But I'll take every victory I can!
    R34 SW 97.1 EW 98.1kg
    R35 SW 98.6 EW 98.2kg
    R36 SW 98.0 GW 96.5kg

    Day/Weight/Comment
    3/29 98.0kg

    3/30 97.5kg please stay going down….

    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • valutz
    valutz Posts: 48 Member
    Felt of the grid for a while.... but here I am trying again :) hopefully it will be a success this time:

    Round 36 SW: 69.0 kg
    Round 36 GW: 68.5 kg
    UGW: 60 kg

    Day/Weight/Comment
    3/29 - 69.0 kg - hey, I had gotten to 70.00 for a couple of days, so being back in the 60's is good. Ate salmon for lunch and salad with juuust a little bit of pasta for dinner. Score score :smile:
    3/30 - 68.8 kg - happy my cholesterol is in check, also looking forward to the weekend. Forgot my lunch card at home - not the best thing to do, since the other cafeteria serves only fast food. I'll try to find something tasty and healthy (I do love seemingly impossible missions).
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • sschauer513
    sschauer513 Posts: 313 Member
    4th full round. Male 6'1" age 46
    R33 SW 281.3 / EW 278.2 -3.1 lbs
    R34 SW 278.2 / EW 274.6 -3.6 lbs
    R35 SW 274.6 / EW 274.0 -.4 lbs

    389 lbs start of the official journey 5/1/2016
    SW: 274.0 (-.4 lbs from last round)
    GW: 271ish
    End GOAL: 220ish

    Day/Weight/Comment
    3/29 273.5 I like the start so far just a rest day so no lifting going to do some light steady state cardio rehab shoulder work feel like a dope lifting 5lb kettlebell and struggling but gotta do it
    3/30 274.8 A little surprising but was a tad sick with upset stomach so guessing my body sucked in some water as was under calorie and did a light cardio for my off day at gym
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7

    Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.

    Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.

    According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.
  • xHungry4Healthx
    xHungry4Healthx Posts: 30 Member
    Round 35 - EW - 248.4lbs

    Day/Weight/Comment

    3/29 - 248.8lb (+.4lbs)/ I had one to many chocolates last night, but I feel good!

    3/30 - 250.8 (+2lbs)/ Ate a high calorific meal with a large sodium content, basically I had fast food... with LOADS of water. I am feeling it now...

    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • fitand50inSD
    fitand50inSD Posts: 166 Member
    Round 36

    I would like to join this for the first time! I have been in maintenance since last July.
    52 year old female, 5' 7"
    Orig start weight: 145.0
    Low weight in last 9 months 124.5
    Maintenance range: 125-129.9

    Day/Weight/Comment
    3/29 129.6 At top end of happy range after 3 vacations and 2 illnesses in last 8 weeks. Hope to get back to lower end of range. 1 45min. mat Pilates class, 1 50 min. Pilates reformer class, 100 minutes on my desk treadmill.
    3/30 130.6 UGH! I am sure it is water, but still frustrated. Tracking and staying within goal today!
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • ElizabethAN2017
    ElizabethAN2017 Posts: 565 Member
    Round 36 - My Fourth Round :)
    Stats - 5'1", 50
    SW - 181
    R33SW - 149.8
    R34SW - 145.2
    R35SW - 140.2
    R36SW - 139.2
    R36GW - 137
    GW - 115-100

    Day/Weight/Comment
    R36SW - 139.2
    03/29 - 141 - Lots of snacking last night
    03/30 - 140.6
    03/31 - 
    04/01 -
    04/02 -
    04/03 -
    04/04 -
    04/05 -
    04/06 -
    04/07 -
  • marcvb35
    marcvb35 Posts: 291 Member
    1988 high school graduation 185-190lbs
    weight on 1/29/18 = 234.5
    new goal - drop below 190 feed and watered
    round 33 - start=215lbs end 202lbs
    round 34 - start = 202 end 192.8lbs stomach empty and bone dry
    round 35 - start = 192 end 196lbs

    round 36 new goal. weigh in on my 48th birthday at high school weight.

    3/29 - 195lbs. major munchies late last night so kinda surprised at a loss.

    3/30 - 195lbs - surprising after eating 800 calories worth of turkey burgers last night.

    true but funny story. failed PT/INR blood test (1.3) and my doctor recommended I stay away from brussel sprouts and other green leafy veggies. I know I should eat consistently but they were on sale and I bought 20 bags of them.

  • cschmitz110515
    cschmitz110515 Posts: 3,643 Member
    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 152.5 LW 152.5
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    R35 EW 152.5 LW 152.5
    Round 35 (previous round)
    03/19: 155.5 Net calories were at -202 for day, then evening snacked on peanut butter ~ ack! Did not log. Walked dog 3.62 miles 1:02:05 / stretched / happy dog & happy me. Fitbit 13,062 steps, 250+ steps 11/14 & 27 floors.
    03/20: 154.0 Treadmill before work / 3 mi 49:13 / stretched. Fitbit 14,338 steps, 250+ steps 14/14 (boom!) & 40 floors. Net calories / sodium / sugar green, fiber good, protein ok & 14c water.
    03/21: 154.0 No time for early treadmill / 8 hr seminar & I handled check-in table so there early. Fitbit 7,543 steps, 250+ steps 9/14 & 17 floors. Guestimated some food / net calories, sodium, sugar red, protein & fiber good, 12c water.
    03/22: 153.5 In-house training 8 hrs / treadmill before class / 2 mi 33:10 / stretched / major grocery shopping in evening (Easter dinner supplies). Fitbit 10,717 steps, 250+ steps 9/14 & 21 floors. Net calories / sodium / sugar red, protein & fiber good & 13c water.
    03/23: 153.0 No treadmill before annual mammo 8:10 a.m. No choir in evening (director away) so walked dog 3.4 miles 1:02:10 + picked up recyclable cans along route (put them in our bin at home) / happy dog & happy me. Fitbit 18,328 steps, 250+ steps 13/14 & 40 floors (helped that I was cleaning & decluttering in evening). Net calories -72, sugar -25 (mostly fruit, yogurt & power muffin), sodium -397, protein & fiber good, 14c water. Good enough!
    03/24: 153.0 Walked dog after work + happy dog / 3.82 mi 1:04:54 / stretched. Fitbit 16,712 steps, 250+ steps 13/14 & 47 floors. Don't know why but had lots of snacks throughout the day, mostly healthy (string cheese, hard boiled egg, power cakes muffin, et. al.) ~ logged them all (I think). Net calories -348, sugar -17, sodium > 1,000 red, protein & fiber good & 12c water.
    03/25: 154.5 Snacked on tortilla chips with hubby and they tasted so salty. Fast food for supper (we had gift cards to use up), first time in weeks, maybe even before Christmas. No regrets, I've been craving fast food lately. But net calories, sodium & sugar horribly red, at least fiber & protein good & 14c water. Rest day / lazy Sat. at home / Fitbit 4,280 steps, 250+ steps 6/14 & 10 floors.
    03/26: 154.0 Net calories -119, sodium -1,845 (ack), sugar -24, fiber ok, protein good, 14c water. Walked dog 4 mi 1:05:03. Fitbit 15,142 steps, 250+ steps 12/14 & 29 floors.
    03/27: 153.5 Made Italian vegetable pasta soup for supper. Net calories & sodium green / sugar -8 / fiber & protein good / 12c water. Walked dog after work 3.12 miles 52:36 / happy dog & happy me / stretched. Fitbit 14,291 steps, 250+ steps 12/14 & 35 floors.
    03/28: 152.5 After work, lots of decluttering / cleaning / logged 1 hr as exercise. Rest day / Fitbit 10,848 steps, 250+ steps 13/14 & 42 floors (lots of trips to basement). Net calories, sodium & sugar red, protein good, fiber little low & 15c water.

    03/29: 152.5 Wed 3/28 PTO = prep for Easter dinner + spring cleaning. Walked dog 4.08 mi 1:06:34. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Net calories -15, sodium & sugar green, protein excellent, fiber close & 14c water.
    03/30: 154.0 Maundy Thurs 3/29 PTO = more spring cleaning + prep for Easter dinner. Walked dog 3.6 mi 1:00:24. Fitbit 18,893 steps, 250+ steps 12/14 & 57 floors. Overtired... late afternoon & late evening snacking ~ ack!!! Net calories & sugar red, sodium ok, protein & fiber good, 13c water.
    03/31 = Walking in Badger State Brewing 10K / goal <1:35 / weather forecast rain/snow mix ~ yippee
    04/01 = Easter Sunday ~ not logging food or adult beverages / enjoying church & family over for dinner
    04/02
    04/03
    04/04
    04/05
    04/06
    04/07

    You cannot outrun a bad diet. :D
  • brittdee88
    brittdee88 Posts: 1,873 Member
    HW: 179+
    CW: 150.8
    Round GW: 145

    3/29 - 150.8
    3/30 - 152.8 (I am THE worst. More water weight, but getting a handle on this today and changing my GW)
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • jennisnow54
    jennisnow54 Posts: 17 Member
    OSW: 232.5
    Round 36 SW: 197.8
    Round 36 GW: 196
    UGW: 150

    Day/Weight/Comment
    3/29 197.8
    3/30 199.1 I'm always a few days behind, and this made perfect sense to me.
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7
  • Amjcance
    Amjcance Posts: 35 Member
    Round 36
    5’6” 45 - Changed to Keto lifestyle 5 weeks ago loving it!
    SW: 209.9
    CW: 197
    GW: 165

    Rd 33: 199
    Rd 34: skip
    Rd 35: 197
    I just want to keep heading towards that 180’s. If I can get there before my mom’s surprise Bday (April 20) party it will be fabulous!

    Day/Weight/Comment
    3/29- 198.4 not where I wanted to start for this round but have had a rough two days so not surprising.
    3/30 -197.0 - the scale is psycho - when I log and drink water and do all the rigt things I go up. When I don’t log and drink wine I go down… oh well on to the weekend.
    3/31
    4/1
    4/2
    4/3
    4/4
    4/5
    4/6
    4/7

  • quiltingjaine
    quiltingjaine Posts: 6,271 Member
    @lorit1394 Great idea having the timer for your water!

    @amandacmariej I would call 1.6 a whoosh but not everyone gets whooshes. I bobble up and down and sometimes get a down x 2. Patience is a virtue but also can be frustrating!

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