Just Give Me 10 Days - Round 36
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Replies
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I’m in!! These challenges and the ease of following a Ketogenic WOE have gotten me down 30 pounds and through a 4 month “stall.”9
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Count me in..5
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I'm in Thanks GrandmaJackie
Round 36 - My Fourth Round
Stats - 5'1", 50
SW - 181R33SW - 149.8R36SW -
R34SW - 145.2
R35SW - 140.2
R36GW -
GW - 115-100
Day/Weight/Comment
R36SW -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
04/07 -4 -
Jan 2017 SW: 228.3 BMI: 33.71
Goal Weight: 169 BMI: 24.95
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW BMI:
Round 36 SW EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R36 GW: 64.5kgs
UGW: 60kgs (Originally aimed for 30 April, but now 15 May)
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
6 -
Round 15 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Loss to date - 14.1lbs
Avg loss per round - 1.01 lbs
R36 goal - only the first weigh in then I'm away - cheer comp weekend (aaarrgghh!!) followed by time away in a hotel with a huge buffet breakfast selection and too many temptations eating out every night (double aarrggh!) all on top of Easter! Will try to be restrained - step daughters wedding mid May - dress fits lovely and want it to stay that way!! And need to prove to myself that time away and weekends doesn't have to mean putting on a whole ton of weight. Will be a challenge as ever!
3/29 -
3/30 - away
3/31 - away
4/1 - away
4/2 - away
4/3 - away
4/4 - away
4/5
4/6
4/76 -
Definitely a pattern Despite daily and weekend fluctuations, definitely see a downward trend. Fairly easy to spot the time away, holidays and weekends though isn't it!! Interesting .....7 -
Changed my goals - time to step this up!!
In for my sixteenth round
Pre challenge loss 21.75lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R35 SW 235.75 EW - - - - - -- -
Loss to date (measured start of round) - 62.75lbs
Ave loss per round = 2.75lbs
GW end of round - 230.00lb
03/28 - 235.75
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
04/03 -
04/04 -
04/05 -
04/06 -
04/07 -10 -
4th full round. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 274.0 (-.4 lbs from last round)
GW: 271ish
End GOAL: 220ish
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
According to Big Fat Myths: When You Lose Weight, Where Does the Fat Go? which is an interesting perspective on "diet" 148oz / 9.25 lbs of food/water/oxygen a day but depending on how efficient everything processes we don't operate on a perfect 24 hour cycle to use all that so you get those fluctuations. I think that is semi comforting to keep in mind we are not robots and CICO doesn't operate at perfect 24 hour scale either.6 -
I'm in! Round 9 for me
Male, 22, 6ft3’
HW: 133.4kg/294lbs (31st October 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 20.6kg/45.3lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
Round 35 - EW - 248.4lbs
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
Goals for this round:
1. Workout every morning - 30 mins today
2. Water- 65oz goal
3. Meal prep and log everything I eat!
SW (June 2017) 220
CW ???
Short term goal - 179 (my low three months ago)
3/28- 194.4 Starting weight- this makes me so sad. I was doing so well a few weeks ago. That's ok time to get back on track. Yesterday I met my water goal - 80oz but did not work out. Did well with eating during the day and got home my boyfriend wanted wingstop and I couldn't resist. Ate all the fries lol.
6 -
Round 36
5’6” 45 - Changed to Keto lifestyle 5 weeks ago loving it!
SW: 209.9
CW: 197
GW: 165
Rd 33: 199
Rd 34: skip
Rd 35: 197
I just want to keep heading towards that 180’s. If I can get there before my mom’s surprise Bday (April 20) party it will be fabulous!
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/7
6 -
I'm in again!
03/27 - 144.2 at 4:00 a.m.
03/28 - 144.6 at 5:00 a.m.
Day/Weight/Comment
03/29
03/30
03/31
04/01
04/02
04/03
04/04
04/05
04/06
04/07
Chris5 -
Working to get to 145 pounds hoping to do it in no more than 6 rounds. This is round 3 of the 6.
Round 35 Ending weight: 155.2
Day/Weight/Comment
3/29 -
3/30 -
3/11 -
4/1 -
4/2 -
4/3 -
4/4 -
4/5 -
4/6 -
4/7 -6 -
OSW: 225
Round 36 SW:
Round 36 GW:184
UGW: 140
Round 35 Lost: 1.8lbs
R35 Ending weight: 193.6
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
I'm back! Thanks to all!
Goals:
Weight ~~ maintain below 150 (or lose slowly).
Food ~~ 1548 calories max (estimated TDEE); P 20-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R35 end weight 149.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0)
R31 end weight 146.8 (+/-0) = goal for round
R32 end weight unknown - traveling, no scale
R33 end weight 149.1 (after traveling/eating out for 3 weeks!)
R34 end weight 149
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
R33 SW 190.4
R34 SW 187.2
R35 SW 186.8
R36 SW 183.2
Goals for this round: stay on top of weigh-ins, tracking, and posting here. Make good choices, aim for 2-3 pound loss
Day/Weight/Comment
3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75 -
ROUND 36 (my 1st round)
SW:268
Day/Weight/Comment
3/29
3/30
3/31
4/1 Happy Easter!!!
4/2
4/3
4/4
4/5
4/6
4/7
EW:
"There is always something precious about every moment, every experience, every memory. Your outer world is a reflection of your inner world as you are the creator of your own experience. Take personal responsibility and start with changing your thoughts and actions. Nothing is permanent except death, so with life, anything is possible. "5 -
Jan 2017 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 EW 178.4 BMI: 26.34
Round 35 SW 179. EW 177 BMI: 26.14
Round 36 SW EW BMI:
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Goal Weight: 169 BMI: 24.95
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3/29
3/30
3/31
4/1
4/2
4/3
4/4
4/5
4/6
4/75
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