sandiburn

TKs. i do.:smile:

Way impressed. I HATE burpees!!!!!!!!!!!!

oops. today I did 40.

wow. you look great!!!!

It sounds really little, but I can do pushups for a full minute and can hold a plank for a full minute. And I can get thru boot camp without dieing. I just started exercising 4 mts ago. I have never exercised before. So that is a big accomplishment for me.

:laugh: :laugh: :laugh: Great Job.

Great Job. Ya'll both look amazing.

I understood it to mean fresh. Not processed. Like sausage, most lunchmeats, frozen dinners, etc.

Sounds like you get some exercise with 3 kids. I dont know how old they are, but one of the things we do in our work out class is standing up and sitting down and standing up and sitting down. You could make it a game if your kids are old enough. Go for a walk with your stroller. Every extra step that you did not take…

Good luck. I have tried it. I love it too much. Instead I went to fat free and gave up dressings on my salads.

You can do this. get to a meeting and get a sponser.

Congrats to you. By the grace of my higher power I have had a new life since 10-21-03. When I knew I needed help getting sober, I finally asked for help. When I wanted to stop smoking, I asked for help. When I knew that I needed to loose some weigh to be a healthier and happier me, I asked for help. That help led me to…

AND............. If you have cable go to the free movies section. There are a lot of free exercise videos. I tried several of those first, found the instructor that I liked, then went and bought the video. I ended up with Leslie Sansone walking videos. She is AMAZING!!!!!

been there too. I took off the whole month of July. I just got tired and lazy. About 3 weeks into not exercising my back started to hurt, I was sleepy all the time, and had no energy. I had stopped logging and when I did that , I stopped caring about what I ate. I started doing some soul searching and realized that I had…

When I first started I did. Now that I am used to eating the right size portions, I dont always.

great job. you look great.

I log it as low impact aerobics. Its not just walking. BTW................... I LOVE HER TOO.

enjoy!!! They are REALLY good!!!

I have this all the time. Red velvet is my fav. I love to put spray fat free/cal free butter on it while it is still hot. YUMMY!!!!!

woooo hooo!!!!!!!! congrats:laugh:

I understand. Im kinda in your same boat. I have gained 6 lbs this month. Not happy bout it. I even stopped working out because of it. Very depressing. but we can and will do this!!!!!!!!! Congrats on your results. what an amazing accomplishment.

great job..............and great dress!!!!!!!

Great NSV!!!

Thnak you!!!! I printed this and put it on my fridge to remind me that there are GOOD options.

wooo hooo for you!!!!!!!!!!

thats great. congrats to you. keep it up!:tongue:

I am right where you are. It started going down hill for me when we went on vacation in June. you see, I had a goal and I wanted to be down to a size 12 by our vacation. I met it. I have discovered that since then I have been sliding backwards. Even to the point that I have not exercised in 2 weeks. I feel so guilty. I…