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Welcome to the site!! My advice is to watch your portion sizes. You can still eat the foods you really want but have a tea-cup of ice cream rather than a bowl :)
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I always crave candy at night, do I bought OneSource Gummie Multivitamins (14 calories for 2) and GNC Carmel Calcuim chews (20 calories per chew). Both taste great! So now I can satisfy my sweet tooth without going over my calories and I am doing something good for my body! Just thought I'd share :) PS: Don't EVER buy the…
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That sounds really frustrating! I say buy yourself a push up bra and go try on sexy clothes and congratulate yourself on how wonderful you look in them!!! Great job losing 25 pounds!!!! That is sooo awesome!
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I just wanted you to know that I did the couch to 5K program and completed my first 5K a couple of weeks ago. Now I'm on to training for the 10K. It was a great program and I have really enjoyed it!! It sounds like you are already pretty fit. If you find that the couch to 5K program is too easy, I would recommend "Run Your…
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Good point! Thanks for posting!
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congratulations!!! You should be proud of yourself!
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Good job! It sounds like you have made a lot of progress! Congratulations!
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That is so absolutely wonderful!!! Congratulations!!!!
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that's wonderful!!!!
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I love this idea! I'm in! I'm going to do girly push ups and I am starting week one level 3 :)
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Welcome!!! It sounds like like has finally calmed down enough for you to focus on your health. That's wonderful! I'm pretty new too and I love at all the people's profiles who have lost so much weight. I see a ticker that says "46 pounds lost" and I think to myself, "If she can do it, so can I!!" I hope you find this site…
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When I joined MFP in November I couldn't even run a mile and today I completed the Cow Town (Fort Worth) 5K in 37:43, which comes out to about an 11:45 minute/mile!!!! Now I've set my sights on a 10K in May!! I still haven't lost almost any weight (3 pounds in 4 months) which is incredibly discouraging, but I guess it just…
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Great job!! You got right back on the wagon!
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What is a DH?
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Well you have recommitted yourself and that is what matters! Taking care of your body is a lifelong journey and you are headed in a new and healthier direction. Congratulations! You can do it!
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Congratulations!!!! If you have lost enough weight that other people can tell, you know you are on the right track! Keep up the good work!
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You've already lost 14 pounds!!!! That is wonderful! Don't give up now! Have the potato chips if you want to, but maybe buy the 100 calorie snacks, then you can eat "the whole bag" everytime :wink: You have already come so far, stay determined!!!
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Oh honey, that sounds like a really tough situation. You and your family will be in my prayers. Created by MyFitnessPal.com - Easy Calorie Counting
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That is wonderful!!! You are doing really well! It can be so hard to say no to sweets. Good Job!!
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Hi all :smile: I am totally and completely new to this online fitness group stuff and I am really excited about how much support ya'll give each other! I was hoping someone might explain a little more about what ya'll are talking about. I typed in WOWY in google and it took me to www.milliondollarbody.com where there is an…
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Don't worry so much about a single day or a single meal honey! Mybe you could set aside some calories during the week that you know you are going to use to "splurge" on something small and yet delicious. Or maybe determine how many sweets you can have in a week, say 3, and then just know that you can have 3 small sweets…
