Mrswiggins

Replies

I never eat my workout calories. I have my daily calories set, and that is what I eat no matter how many calories earned with exercise. Has been very successful for me. Your weight definately goes up and down each day and may be related to your salt intake. Salt causes the body to retain fluid and so of course the weight…

in im confused, Help me!! Comment by Mrswiggins October 2011
I hope your Mexico Vacation isn't an All Inclusive as they are deadly for weight loss

in Hello everyone.... Comment by Mrswiggins October 2011
White Spot as it has the calorie count on the "LIfestyle" menu and I need that to keep my journal

in If you could only pick one place to pick up lunch... Comment by Mrswiggins October 2011
Do you know how many calories there is in each muffin? They sound great

in Pumpkin Chocolate Chip Muffins Comment by Mrswiggins October 2011