Mrswiggins Member

I never eat my workout calories. I have my daily calories set, and that is what I eat no matter how many calories earned with exercise. Has been very successful for me. Your weight definately goes up and down each day and may be related to your salt intake. Salt causes the body to retain fluid and so of course the weight…

I hope your Mexico Vacation isn't an All Inclusive as they are deadly for weight loss

White Spot as it has the calorie count on the "LIfestyle" menu and I need that to keep my journal

Do you know how many calories there is in each muffin? They sound great