lushy20 Member

dont eat ittttttttttttt lol do you have enough calories too??

what does bump mean i see it alot

i had heard there was thats why i put england after it lol

lol

im also on week 2 of starting over again, iv lost 1 lb already i weighed before my proper day so going to weigh again on tuesday to see if its budged, if you have had a lot of sodium the day before weighing as well it can also alter your weight because it causes you to bloat so i may be that or if its around the time of…

I have incorporated some low cal yogurts and snacks into my food intake now, i still eat what i want within moderation. but sometimes with the low cal yogurts they can put alot of sugar in them to make them taste better. do what you feel is right for you. if its helping you with your weight loss then you must be doing…

i would love to join but i have 38lbs to lose. starting weight 179lbs current weight 168lbs goal weight 130lbs

whilst i agree with you i tend to not take notice of ad's. this site has gotta be free to use somehow and for them to be able to keep it that way they need to get paid from advertisers. altho i really do agree that they shouldnt be ad's going against what we are all trying to achieve, its the same in everyday life tho its…

i dont think you should count them

sit ups and crunches should help tone those muscles up

i was bad with alcohol as well i didnt drink everynight but would consume a bottle of vodka on a friday night with redbull for mixer not a great mix when trying to lose weight. iv completley cut it out now at least til my bday next month, but i have set myself a goal to lose 10lbs by then so i can have a drink for that one…

lol thats better then i would say lightly active or active just my opinion tho.

i found this on a website..... While you are exercising, have you ever wonder whether you are burning more calories if you sweat a lot? Read on to find out more. When our body temperature increases, we will sweat to cool off. Here are the truth behind sweating and calories burnt: ■How much you sweat will not influence on…

i would put it as lightly active, but to lose 1lb a day is a bit much you should be aiming to lose 1 - 2lbs weekly

nothing like a bit of healthy competition to keep ya motivated :)

i couldnt really see it being a lot i have no idea how to find out either

wow great job reaching your goal

hey welcome to MFP you will get a lot of support and motivation here. feel free to add me as a friend, goes for anyone more friends means more support

well done on the weightloss so far, welcome to MFP its a great site feel free to add me as a friend, im also from ireland but from the north near belfast. i now currently live in england.

you look great well done, really motivating me to get to my goal iv only really started but seeing success stories really makes me think i can do this

the first thing that made me gain weight was having my son, after that i didnt lose all the weight i should have done and knowing i wanted more kids i didnt see the point in doing anything about it til i was done. i had my daughter 18 months ago and after that a series of events led me to comfort eat therefore making me…

my exercise of today will consist of running around after my kids, doing alot of housework lol and my zumba dvd later on when kids aint so loud. i also do sit ups and leg exercises everyday too. its where i need to tone up most lol

if its for a few drinks what i would do is do all my exercise that morning after breakfast of course, burn off some extra calories so that i could have the few drinks, have something really low in calories thru out the day and filling, if you have any left then you should prob have some left over with that as well. as long…

i would get rid of it, i used to have one but i just obsessed about it and couldnt stop weighing myself. now i just weigh myself at a pharmacy one a week straight after i take my son to school just before i do my shopping

im from northern ireland, but i now live in leicester england . i do have to say tho that the irish like to drink lol

i log them all but only water on the glass thing at the bottom

all vodka has some sore of calories in 60 i believe so i dont think it could be 0 calories, i used to think it had no calories in either

iv stopped drinking since i started back at this over a week ago. its too much im a big drinker and even tho i do drink vodka i can only have it with redbull which is loaded with calories, so what i have planned to do is i set myself a goal to lose 10lbs by my birthday (22nd February) and then i will have a drink wether or…

i aint ham or chickenm i had jacket potato earlier with 3 slices of ham with it and the ham alone had 8 protein in it

i would eat them before, just basically because i dont like to eat after 8pm.