lushy20 Member

i workout everyday usually between 30 mins - 60 mins sometimes more. with having a baby in the house i get it in where i can. altho if iv pulled a muscle or something i will rest for 1 day then get back to it

im a diet coke addict i love pepsi max as well, iv been craving like mad but i havent had a can in 2 days now. im drinking alot more water now too. soda never seems to take away that thirst, i do miss it tho :( lol

only things i can suggest for this when your bored at work is to get some chewing gum to keep ya mouth busy, or sip at a glass or bottle of water, i am a boredom eater too but with being a full time mum my kids can easily distract me or i will get up and clean something to keep me busy.

i will add you. I love this site and welcome to MFP i bet you will love it :)

if you cant get enough i will stay on northern tho :) just let me know

im originally from northern ireland so i will happily join that team if you need to make the numbers up, i sent a message about being on the northern team before.

im on 1200 a day and on my first week i lost a whopping 14 lbs im guessing alot of it was water weight tho.i gained some of that back tho cuz i stopped for about 4 months stupid i know, im now back to 11lb loss but dont be discouraged if it does say you have gained carry on it will eventually start to drop

welcome to MFP its a great site. i will add u as a friend :)

i have found this paragraph on a website seems it can be dangerous to drink too much water. Dangers of Too Much Water Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs…

i would like to know this also i didnt think water had any calories?

im a northerner then :) will send message

my food that i couldnt give up is bread i absolutly love it altho i have to eat it more in moderation now. havent had any today tho im trying to cut it out as much as i can. i was hooked on diet coke as well but iv cut that down loads and havent had any today either. i do love to have a vodka most weekends but iv cut that…

are you just starting out it might just be your body wanting what its always got. drink water when you feel hungry, i found when i first started out i felt hungry all the time, its mind over matter when you know you cant have something you want it even more. well that happens for me anyway. when i was pregnant i wasnt…

is east midlands north or south lol i have no idea?

you can do this i will be here to support you, i will add you as a friend :)

welcome to MFP, i will add you as a friend :)

you may still be losing weight just not noticing with you exercising as well you are probably with bigger muscles now. which weighs more than fat. maybe try checking your measurements, you may not be losing the weight but you could very well be losing inches :)

i have this problem too but i do now eat muller light yogurts they are just under 100 calories depending on what flavour you have but i have also found that they dont really keep you full til lunchtime, try eating foods with protein in that keep you fuller for longer, i.e ham, eggs, chicken for lunch i usually opt for soup…

hey welcome to MFP its a great site really keeps me motivated and to know im not at it alone. feel free to add me as a friend. im from leicester UK

hey welcome to MFP, its a great site i find it helpful especially if i feel like im gunna go over my calories i start to read the sucess stories and it gives me the motivation i need to get thru it. i will add you. anyone else feel free to add me too :)

dont be hard on yourself when your ill for not exercising, if you were to carry on while ill would take you longer to recover. but i will be there for you if you want and tell you if your doing something wrong feel free to add me as a friend :)

welcome to MFP, its a great site you get alot of support and motivation here, when i feel like im starting to slip i start to read the success storys it stops me from snacking. anyways congrats on your weight loss so far. add me as a friend if u like i like to motivate people and get motivated at the same time :)

im not feeling all that great at the moment either but if you feel up to it maybe just do some exercise at home? do you have any dvd's or anything you can exercise off? even if its just for 20 minutes its better than nothing. you should listen to your body tho, when your ill you should just rest and dont overdo it, it may…

i used the excuse of having the kids was why i put the weight on, maybe a bit of it but its the over-eating and the non exercising for me lol. but yes i have some pregnancy pounds i need to loose plus a little bit more, you can do this add me as a friend if u like :)

im also starting over again the winter weather started putting me off my exercise and after than i started having a fuller apetite again, but im back to try and lose my remaining pounds iv lost 10 so far from i started at the begining. 39 to go. you can do it. feel free to add me as a friend i do like to motivate people as…

as i did say before i dont believe that they do help against weight loss i just wanted to see what people's opinions are on it. i do being however they benefit people in other ways, and i also agree with hovis if people take them believing they may be able to lose weight while taking them (i.e the placebo effect) then i…

i will do add me as a friend if you like, i bought mine from ebay can get some good deals on there price wise.

i too have the same problem, i will add you and anyone else please feel free to add me too :)

i never thought about it like that i too would like to know the answer to this.

iv tried copying and pasting the addresses into my address bar but its not coming up with a valid address