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Replies
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that sounds good. congratulations on your weight loss! it is amazing. i'll just give it more time.
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I do eat back a lot of the sports-calories, but maybe it's really the muscles - they have had a great time off the last months ;-) Maybe next week it all looks better.
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somewhere between 1800 and 2400 ( My Goal is 1800 plus 900 - 1500 from sports, depends on the day)
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Hi guys, Sorry for being late CWW 278 lbs
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hi there LWW 283,7 CWW 282,1
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hi guys, somehow I am not in the list anymore - did you guys kick me out? :-)
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Sorry, 'm late: Lww 286,6 Cww 283,7
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great group tim. Now it feels more like a club :-)
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Checking in LWW 290.4 CW 286.6 Yeah!
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I take my iPad in the bathtub sometimes, but I'm always feeling like someone is pointing a gun at my head when I do it. Too expensive to drop ;-)
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long hair. but the hair never made me fall in love with a woman. So, if you are nice person to hang around with you might as well be bold :-)
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hi tim, hi team :-) scale says 290.4 lbs (131,7 kg) i hope all of you are having a great weekend
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that's my quote of the day! to riyahroyce: Question: Do you walk around town all day and say "you got a nasty looking face" "You are a fat cow" "You Mister, have a haircut like a grizzly" ? I guess not. Why not? Because then nobody would talk to you anymore. (maybe you do, but then you know what its like being the towns…
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And if that person drinks 5 l that would make 15 cals, we all know that 15calories are not gonna make a difference even if you got them over you allowed net calories. I get your point, and i don't want to fight, but 1 cal on a can is not worth thinking about
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Hi, I started walking 5 weeks ago. Now I go every day for about 60 minutes at a speed of 4 mph. It gets easier every day and burns alot of calories if you are heavy. I burn always around 950 calories when I walk 60 minutes. It's a great workout and it doesn't hurt your knees as running would. But you should really invest…
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just be proud everytime you move and hurt :-)
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I think you will explode before you go over your calorie-limit with 1 cal per can ;-)
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I'm on Coke Zero - and since I quit smoking, started walking at least one hour per day and log every bite of air into mfp - that's the only thing I got left :-) You can die of so many stupid things, don't let people scare you away from sugarfree drinks. I don't think there are more bad chemicals in diet coke than on the…
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:bigsmile: i bet you were just waiting 9 months for the right moment, and there it was ;-)
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i can really see that... wow... i gotta go wash my brain :-)
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okay, now I understand ;-)
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and you are totally the 13 year old downer from next door :-) I don't want a war, but I didn't hear "your mom" since... wait... since I was 12! ;-)
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bam! awesome! ;-)
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sounds good on the sports side - maybe you could check your calories again. maybe there is something you forget or something logged with less calories than it actually has. Maybe just increase the walking, i walk about an hour a day every day.
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so, my week's loss is in: last monday 295 this monday 292 yeah! you wanted the weight on sunday actually, right? I'm sorry that I'm late, won't happen this sunday.
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I would recommend eating stuff that is low on calories. Whenever I'm hungry I eat stuff like green beans (50 cals per can), or the classic apple a day (about 80 calories). Canned tomatoe soup is great too (about 130 cals per can) and for cold turkey on sweets try a popsicle (somewhere between 40 and 70 calories).
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It's not the shoes, I bought them 4 weeks ago and made not more than 120 miles in them. I guess I will see tomorrow - maybe it was just a bad day ;-)
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oh, so it is kinda normal. Good to know, I was mr. couch potato all my life until the 5 weeks ago, and so I had no clue about walking and running and everything that included movement ;-) Thank you!
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For all the people saying that starvation mode is real: science means testing its not about what you believe. There are some reasons why you can hit a plateau, maybe the lowest weight was after using the toilet and the weight 5 days later was before, or after workout (sweat makes about 2 lbs when i was walking for one…
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bump
