ryanherbert Member

Feel free to add me :)

My espresso machine!

Even Aus and New Zealand have some differences: US - flip flops AUS - thongs NZ - jandals US - portable cooler AUS - esky NS - chilly bin

Ahem, this is me.

The brand doesn't matter, the fit does. Go to a podiatrist and get your shoe fitted to match your gait.

There is no such thing as too much sushi.

Go for it! I teach about half a dozen spin classes a week and love it. A few things that will help! 1. Make sure your bike is set up correctly so speak to the instructor before the class to check the seat height, seat position, handlebar height and handlebar position to make sure it's right for you. Then take note of where…

I'm from Melb! Always up for a workout!

I'm also from Melbs :)

I get paid to work out!

Well said!

Best thread ever!

weet bix plain oats

Yep, another one here! It's right in the middle of summer here and the weather has been awesome for cycling - the only thing stopping me from doing more k's has been uni. Feel free to add me!

best thread ever!

Great post.

Great food is certainly not behind you. I would recommend you purchase three books: Clean Eating, Clean Eating 2 and Clean Eating 3. I got them on Amazon for roughly US$50 plus US$20 shipping to Australia. They have some recipes that taste amazing but are healthy at the same time! Regarding beer, well yes that's going to…

melbourne, feel free to add!

~3000

I have a market super close to where I live (Melbourne, Australia) which is awesome. There's several acres of just fresh produce, the prices are very reasonable and I would say cheaper than buying lazy food. Here's a few things I've learnt over the past few years: * Go to a fresh food market rather than the supermarket -…

I got a few recipe books off Amazon Clean Eating Clean Eating 2 Clean Eating 3 They're awesome - over 200 recipes per book, super healthy and tasty too.

A kilogram of muscle weighs the same as a kilogram of fat. It's the density that is different - muscle tissue is far more dense.

Yep absolutely, there's plenty of guys in classes at my gym. I teach RPM (cycling) but I am also a regular attendee at Zuu (high intensity bodyweight) and boxing/kickboxing classes at my local gym.

I've just got 3 new cookbooks and won't need to buy another one ever again! Each has over 200 recipes in it :) Clean Eating Clean Eating 2 Clean Eating 3

I'm 27 and from Melbourne. Feel free to add me! 6'0" and 80kg. I'm happy with my current weight and I'm either in the gym or on the bike 6 days a week :)

^ This!

^ This.

I put coffee in my coffee. A simple soy latte, so tasty :)

Yep, Melbourne here. Feel free to add!

Couldn't agree more. It's good when you see people who've stuck at it and you can really notice their weight loss.