We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Gaining weight from exercise?

jeaninecomstock
Posts: 6
So, I gained a couple of lbs since I started exercising again. My pants are fitting the same imo but I haven't tried measuring myself.
Could this be muscle gain or should I be concerned? I have been going running for about a month now usually for 20-40 minutes a day, then I come home and do a simple HIIT work out and stretch. Oh and on my rest days I usually walk at least 30 minutes with a stroller(I have a two year old)
Is it normal to gain some lbs before losing or should I switch up my diet more?
Could this be muscle gain or should I be concerned? I have been going running for about a month now usually for 20-40 minutes a day, then I come home and do a simple HIIT work out and stretch. Oh and on my rest days I usually walk at least 30 minutes with a stroller(I have a two year old)
Is it normal to gain some lbs before losing or should I switch up my diet more?
0
Replies
-
could just be water weight hanging out in your muscles.0
-
It could be water weight or you're gaining muscle.
Muscle does weigh more than fat.0 -
So, I gained a couple of lbs since I started exercising again. My pants are fitting the same imo but I haven't tried measuring myself.
Could this be muscle gain or should I be concerned? I have been going running for about a month now usually for 20-40 minutes a day, then I come home and do a simple HIIT work out and stretch. Oh and on my rest days I usually walk at least 30 minutes with a stroller(I have a two year old)
Is it normal to gain some lbs before losing or should I switch up my diet more?
How many calories are you eating. If you are eating at a deficit it isn't muscle gain. If you just started working out again it is probably just water weight.0 -
Muscle does weigh more than fat.0
-
Dear people of MFP 1-5 pounds is not worth a panic it is either water or well poo so just chill and drink more water0
-
Take your measurements. The scale alone is not an accurate picture of your progress. If you look at my pics you will see a before/after pic in there. I look like I lost 20lbs in the pics, when, in fact, I didn't lose a pound. I just decreased my body fat and built muscle.0
-
Likely the muscles retaining some water, usually there will be a small initial weight gain.
You can gain weight exercising though if you focus your eating and exercise towards weight gain, I've actually gone from 159 to ~180 since April, lol.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 930 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions