Tay617 Member

I have been incorporating weights into my workout seeing great results, I would love to follow anyone, that can suggest new moves, I follow a couple of fitness ppl on snapchat and instagram. I love dead lifts, I do mine with dumbells at the moment. I started with doing deadlifts without weights to adjust my body and get…

I have been incorporating weights into my workout seeing great results, I would love to follow anyone, that can suggest new moves, I follow a couple of fitness ppl on snapchat and instagram. I love dead lifts, I do mine with dumbells at the moment. I started with doing deadlifts without weights to adjust my body and get…

but so far I have been getting used to it making sure I'm not wrecking my hormones, so I haven't been intensely measuring body fat, I barely weigh myself any way. but for some reason now in the 3rd week I'm starting to feel the hunger more, the second week I had some days where I was way under calories.

I'm on week 3 day 4 of IF I do IF Monday - Friday I break fast around 1130-12 Friday afternoon and then I'm "regularly" eating until I stop eating Sunday night by 9pm, I find that I'm used to it now so even on my "off" day I end up IF

Lol, have good one toodaloo

Cool, best friends, still the fact is his answer didnt match my question.

lol good one do you feel better about your self, you are the great guru of myfitness world.

A simple post wow. I'll never use these boards again. I can honestly see if I came here to ask about if sweet sweat works and what it does, or if this should be the only thing I do to lose weight but no I didn't. I already did research and know what the product does, I also understand hard work and nutrition. I didn't know…

never asked the question "does sweet sweat work for fat loss" I basically asked if anyone uses the product and if so how they use it. lol these boards are so judgmental its hilarious, never thought myfitness pal was like this

didn't ask for your opinion of the product, so if you didn't have answer you could have skipped the comment

Thank you for your response to my actual question =)

None of these answer my question, i know its not a miracle I know ppl who are athletes that use I work out , if you are not a fan of the product, fine you are welcome to your opinion, but this wasnt a "tell me everything you hate about sweet sweat" post. Plus some of you are trolling because you are leaving the same…

am i the only one who thinks 26 is still young, i had a friends get married at 25 and divorced less than a yr later, she has a beautiful son, but who says there is a "right" age, not too long ago there was a time when it was normal to be married at 20, ummmm we dont think thats the best decision at this time now do we. We…

^^^^^that would have been my exact response....

you can def see the difference, congrats i'm thinking about doing p90x , i'm actually starting my 2nd month of insanity on saturday, so i'm debating on p90 when i'm done or a 2nd round

WOW THATS AMAZING !! CONGRATS

I hope so , I have made it a mini goal to try and work out doing the who warm up straight all 3 times , I will award myself

LMAO LOVE IT

This is exactly why i keep my diary provate ppl see one iced coffee, one french fry and attack your whole lifestyle on here .. smh if you are watching your calories and woring out, also eat in moderation you should be ok , drink lots of water, maybe you need a whole new work out plan to get out of a plateau, Good luck I…

If you're not feeling it you're not feeling it, dont try to force an emotion out of it. It seems that you have already answered your own question, but to play devils advocate I personally dont think all guys are sex fiends even though a lot of the guys on here are saying just that lol. I believe women enjoy sex also and at…

wow you are now one of the few but proud, be safe god speen and thank you for your service and dedication!!!!

you can add me if you like i'm all about support =0

nice ride...

my "moderation" is in terms of knowing what works for me, I know I cant lose weight eating 3,000 calories a day, but I know that I can losse weight eating 2000 calories and burning 600 calories off, (example) so I calorie count at times so I'm aware of what my intake is . there are also many studies that tell you it comes…

wow great job!!! I did jillian 30 day shred too , didnt see much results, glad that someone did!!!!, you look great

Born and raised BOSTON MA

hubba hubba .. lol

Agreed, I believe in calorie count too who knows maybe she burned an extra 400 calories working out, if so is she not capable of having a pop tart. I cant lie, i burn I eat . so if i burn an extra 600 calories a day which i try to do, damn right i'll have a pop tart lol

chair dancing sounds fun also