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Sweet Sweat
Sorry, if this has been discussed on boards previously, but I'm not finding the answer to my question, so here are my questions regarding Sweet Sweat since I just tried using it yesterday. 1. I use a waist eraser( waist belt ) when I work out, its a pretty study one (kaoir fitness waist eraser) but when I wear it I usually…
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Intermitten diet
has anyone ever heard of intermitten diet, where you do not eat until about 12 or 1pm in the afternoon , and then stop eating at 8-9pm a friend of mine suggested it to me, but online I only see male body builders doing this diet. I dont think I will try it but was wondering if any ladies ever approached this diet before,…
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Insanity day 20 (The Warm Up)
Ok so i'm loving insanity (some days I hate it of course, but yea) but Im on day 20 and i still take 5-10 sec breaks between certain parts of the warms up , I would have though by now I could complete the warm up I know I'm still goin to collapse a couple times during the workout, I mean Shawn stops, the only person I…
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Protein Drinks/ After Work Out
Does anyone have any ideas on protein drinks, something quick for after workout that does not involve milk,.? Just to mix it up I dont want to drink a milk based protein shake everyday. especially when a lot of the time I eat cereal for breakfast. I dont want to get " milked" out :laugh:
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Does anyone else not diet...(moderation)
I never been a dieter I would look at my friends and family members on special holidays saying they couldnt eat this or that because they were on "the lemonade diet" the south beach diet" "atkins" ec. but I have never been that person, I did do the Special K aka the cereal diet once for 2 weeks awhile ago but that was only…
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Is there anyone on here not looking to be a size 2?
...meaning i'm 5'5 and my goal weight is along the lines on 175, maybe 170, I see a lot of people on here who are my height and they are starting from 170 and trying to go down to 140-130. I'm not looking to be slim, just a more toned flatter stomach version of me? I always feel like the outsider on here, I feel like I…
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Exercise ou hate the most but you know is the best
Fun post: What exercise do you absolutely hate. but you know you see the best results fromt? mine are push ups!!!!!! even though I cant stand getting on the ground and doind them, what they do for my chest arms and upper back are amazing. :blushing:
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Pole Dancing
Who has tried pole for fitness or fun? and did you love it or hate? I've taken about 3 classes and I loved it but I was so sore it took me about 2-3 days to recover.
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1lb a week
...Are we really stuck with 1lb a week? I mean seriously, I cant wait until june 22nd to lose 5 miesly pounds, crazy.
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NON SCIENTIFICE SUCCESS (NO SCALE, NO TAPE)
:laugh: Just wondering if anyone has noticed, and would like to report non scale/ non tape victories, those small differences that you see when you step out the shower, or that another party may notice that you havent. *for me its cellulite, I dont have much of it but the little I have is on my thighs and a little on my…
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Weight Flux
so i know that throughout the day your weight fluctuates, I can weigh myself when I first wake up after I have went to the bathroom and be 3 lbs less than if I weished myself in the middles of the afternoon, I know the best thing to do is weigh myself at the same time everyday, but what is the normal "weight span" (if the…
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Muffins
Am I the only one who feels like muffins by law should not have so many calories in them? esp the yummy honey bran muffins with raisin, I mean bran and rasins this should be a great thing, but I always feel guilty eating them . 441 calories not including my coffee, thats a huge chunk of calries gone,. I feel like after…
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So.... Whats on your workout playlist
*share ideas for the songs that keep you in "the zone" through your workout when you're about to pass out... some of my favs. Kanye's work out plan Beyonce, run the world a little LMFAO lol those are just off the top of my head..
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Raspberry Ketones
Has anyone had any success taking these supplements? any comments?
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scale vs self image
Do you ever feel like your scale is telling you lies, I stopped weighing myself for 2-3 months, been workings out some of my clothes looked looser, pass myself in the mirror stomach smaller, waist looked thinner, and then today, why? i dont know but I weigh myself and i'm stunned to find there is no difference? how ? why?…
