1lb a week

Tay617

...Are we really stuck with 1lb a week? I mean seriously, I cant wait until june 22nd to lose 5 miesly pounds, crazy.

tenunderfour

Rome wasn't built in a day. Your body does not want you to lose weight. Your mind does. Patience and persistence is the *only* way you will get results. There is absolutely nothing wrong with losing a pound a week.

ishtar13

How quickly did you gain the weight?

I mean, I gained 20 lbs in about 6 months (while taken a certain medication). Then the other 30ish lbs crept on over a decade.

I don't expect it to take 10 years to come off, but expecting a year (about 1 lb a week) doesn't seem out of line.

UponThisRock

no