MSM3M3 Member

Replies

  • rice is starch body takes a while to break it done and majority of it gets stored as fat and also its all about an indiv. metabolism cause my former trainer ate like everything he had no bizz eating or if i was to eat like him i would be slowly killing myself. so i think once you do get your metabolism trained down pack…
    in Do you really think rice cakes are healthy? Comment by MSM3M3 April 2013
  • I don't have any kids but i take my 13 year old sister to the gym with me just the fear of her reaching my weight at my age but she loves it or you can try sports we do Wii as a family not necessarily exercise games but boxing things to actually get you off the couch dance games etc.
    in Would you bring your 13 year old to the gym? Comment by MSM3M3 January 2013
  • Don't get frustrated sometimes you are losing weight its just the way the process works u can lose 5IBS of fat but it was converted into 5IBS of muscles so your gonna stay the same weight that's if your doing strength training that is. that's why i love those high tech weighting scales tell you everything.
    in So frustrated! Comment by MSM3M3 January 2013
Avatar