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i just did the first level for the first time. I have on a HRM on each wrist in which one of them(right one) has a HRM chest monitor. Both read the same heart rate however one HRM(left hand) shows calories burned. I did the workout fasted of 14 hours. prior to the workout i had a cup of coffee and 3 servings of water and…
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if you don't take care of yourself first, you can't help anyone else and if they can't cope with that then i would questions their love and care for you. Of course anyone who loved an cared for you would understand that you need to start doing things for you first. People respect that after the "abandonment" feeling goes…
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well one thing to consider is supplements. first of all, I believe many people that plateau don't take vitamins or supplements. Me personally, I take calcium with Vitamin D(vinegar helps the body absorb calcium as well), multi-vitamin, fish oil,cinnamon, cayenne pepper pills, chromium picolinate and vitamin B complex and…
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There are no real tricks however a "trick" i do use is intermittent fasting. I've dropped 17 pounds in 30 days. I weigh myself every day to see if my body is stabilizing and sure enough it is. I fluctuate 1-2 pounds every other day just before I drop another pound or two. FOR ME it's mindless, it takes a little discipline…
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BAM WIT IT. I'm in what the hell right?!
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don't drink diet soda unless you drink A LOT of water... bloat city!!!
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nice! lol
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this is what motivates me to fix the real problems
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I know this is an old Post, but Vinnegar helps the body absorb calcium which is why it helps with weight loss. it also has helped me get full quicker...
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this is awesome!!! I'm thankful that you posted this. I'm curious to know what I'll look like dropping this weight.
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Need more results from Men. I'm curious how this will help me as I just orderd it online today.
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who started this?
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have you thought about doing an intermittent fast? set yourself an eating window where you get all your cals you need then fast the rest of the time. try it for a week or two, drink lots of water with some apple cider vinegar to get rid of some water weight and allow your body to burn your stored fat for a longer period of…
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AWESOME!
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If I can offer any advice, it would be to write down everything! how you feel, what you are doing, how certain foods make you feel, epiphany's etc. This is the process of learning to listen to your body. Don't freak out when you see the scale jump up and down a few pounds. There are a lot of factors that come into that…
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That's a true video. I started my journey last year by cleaning up all of my closets, throwing away the things I only look at when i consider throwing them away. Old clothes I can't fit in anymore were tossed away becuase If I do lose the weight,,I want to buy new ones. along the way I learned about shame via an excellent…
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i know this sounds crazy, I've done it all... all veggies, low calorie, moderate calories, high calories while working out, very low calories while working out, no carbs, no carbs and working out, all cardio, all weight, cardio and weights.. you get the point. but yes, I've counted them, OH I HAVE I COUNTED THEM .lol…
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Try adding a meal without going over your calories and go for a walk out on the street. The treadmill is a decent way to burn calories but your body get's a better workout IMO by walking/jogging naturally. Think of all the muscles used to balance and push your body instead of just moving your legs. sounds like you hit a…
