julie204

this sounds really good i have some pork gonna try this next weekend if i can get a miniture bottle of bourbon or might ask my pub up road if they have any cant wait for your next recipie as i love cooking:smile:

WALKING 30 MINS AND 20 MINS OF ZUMBA 2 ON WII FIT:sad: :bigsmile:

you look amazing well done :drinker:

well done thats good work to loose 30 pounds you can tell you have lost the weight

thats great work you look really good well done

you look amazing well done

they say walking is better than jogging thats what i have read in quite a few magazine i always walk and have lost 3 inches of my hips and waist

I HAVE JUST DONE A 3 HOUR BIG CLEAN OF MY HOUSE AS I DONT USUALLY JUST FOR A GENERAL CLEAN DONT FORGET WE ARE BURNING CALS ALL THE TIME SO SOMTHING THAT YOU DONT DO ALL THE TIME LIKE A BIG CLEAN THEN I THINK ITS GOOD TO LOG IT

WOW AMAZING:drinker:

iHAVE THE SAME SORT OF DAY LIKE YOU I HAVE A 30 MIN WALK AFTER MY DINNER OR GO ON THE WII AND DO THE JUST DANCE I WALK TO TOWN TO GO FOR A COFFEE I HAVE TO MAKE MYSELF FIT IT IN EVEN IF I AM TIRED IF AT HOME AND HAVE STAIRS DO STEP UPS ON THEM JOG ON SPOT WHILE COOKING DINNER HOLD TINS OF BAKE BEANS AND DO ARM LIFTS THERE…

well done your looking great be proud of your acheivment and keep going:smile:

well done your amazing thats comitmant for you:drinker:

I HAVE HAD THIS DV D SITTING ON MY SHELF FOR A YEAR NOW I THINK I BETTER GET IT OUT THE NEW YEAR YOU HAVE DONE SO WELL

justin timberlake

BAG PUSS I WOULD STILL LOVE TO HAVE HIM TO THIS DAY

THAT IS JUST SO BRILLIANT THAT IS SUCH COMMITMENT WELL DONE :drinker:

truly amazing x:smile:

turkey and ham subway with light mayo just a drizzle and salad :smile:

chicken madras curry and rice cottage pie roast dinner with yorkshire puddings:drinker:

I WAS A SIZE 20 NOW IN A 14 WILL BE HAPPY TO BE IN A 12 NO LOWER IT WOULD NOT SUIT MY BUILD:smile:

you can see such a difference you look so healthy too good work:smile:

i am glad someone on here feels the same as me my weight has not shifted for 6 months now i am fed up with counting cals i might take a break out not sure what to do really i have lost 29 pounds sorry i cant help you might start again after christmas give body a rest think it needs it

THATS JUST BRILLIANT YOU MUST BE SO PROUD THANKS FOR SHARING YOU HAVE KICKED MY BUTT INTO GEAR

DO YOU KNOW WHAT I WOULD JUST GO AND ENJOY WORRY ABOUT THE WEIGHT WHEN YOU GET BACK I WOULD LOVE TO AFFORD A CRUISE AND IF I DID I WOULD NOT BE WORRING ABOUT WEIGHT JUST GO AND RELAX AND ENJOY HAVE A GREAT TIME :drinker:

I AM GOING TO TRY AND BEGOOD AND ALLOW A TREAT EVERY NOW AND THEN AND TRY AND DO MORE EXERCISE WHEN I CAN MOST OF ALL I AM GOING TO LOG ON HERE EVEN ON CHRISTMAS DAY JUST TO SEE WHAT I HAVE EATEN MIND YOU I SAY THAT NOW I DONT KNOW IF WILL HAPPEN BUT THATS WHAT I HAVE IN MIND AT MOMENT I ONLY PUT ON 3 POUNDS LAST YEAR SO…

i can definatly you can tell in the face and your stomoch you are doing great girl keep up the good work be proud of yourself look in the mirror and say im doing it i can do it you go girl a big hug and kiss to you your doing great x:smile: