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zigzag
has anyone on here tried zigzagging does it work i have been at a plateua for ages now getting fed up now should i try this or just say ok this is the weight my body wants to be at
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work and walking
can any one help i go to work and in my job i am on my feet all day i have bought a pedometer and it is pretty acurate and when i jump or shake it it does not make numbers go up others have i have bought what i want to know is do i class my D ays work as exercice I HAVE WALKED 7.50 MILES AND17482 STEPS AND A 6 HOUR DAY do…
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HELP curry buffet eat as much as you like
hi we are out tonight going for a curry buffet . eat as much as you like . you know the ones you get up about 4 time . I AIM FOR 2 sittings small portions but how many calories do i put for it as its not a whole portion of curry and rice its little bits of different curry and rice .CAN ANYONE HELP:smile:
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whey protien help
could anyone tell me what this whey protien is all about is it just for people who do weight training or can i use it to fill me up as a drink for snack time do i add it to food what does it do, help some one please keep seeing people mention it on here and not sure about it will it help me loose weight
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whey protien help
could anyone tell me what this whey protien is all about is it just for people who do weight training or can i use it to fill me up as a drink for snack time do i add it to food what does it do, help some one please keep seeing people mention it on here and not sure about it will it help me loose weight
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weekend diet struggle
could anyone give advice on how to get through the weekend without ruining the good work what i have done in the week i always end up eating more than i should ie a meal out or coffee and a cake bar of chocolate and say to myself it wont hurt its only the once then come monday i have weighed and put a pound to two pound on…
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eating
hi just started on here so raring to go and hoping weight will come off x:happy: :happy:
