zigzag

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julie204
julie204 Posts: 130
in Food and Nutrition
has anyone on here tried zigzagging does it work i have been at a plateua for ages now getting fed up now should i try this or just say ok this is the weight my body wants to be at

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  • Hsanders3961
    Hsanders3961 Posts: 245 Member
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    It worked wonders for me. I, too was at a plateau a while back at 1200/day. So I switched it up and did 2 days at around 1000 and one day at around 1400-1500 and cycled that. I dropped 3 pounds the first week I started that. I highly recommend it. There are plenty of threads in the forums that have pointers for it. Good luck!
  • liz3marie
    liz3marie Posts: 211 Member
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    Freedieting.com, then go to the calorie caculator, it will ask for your info such as weight and hight, then it will tell you how many calories you need to lose/mantain, at the bottom of that it says ziz zag calories, click on that and thers you go! give it a try
  • julie204
    julie204 Posts: 130
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    Freedieting.com, then go to the calorie caculator, it will ask for your info such as weight and hight, then it will tell you how many calories you need to lose/mantain, at the bottom of that it says ziz zag calories, click on that and thers you go! give it a try
    thankyou for your help
  • julie204
    julie204 Posts: 130
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    It worked wonders for me. I, too was at a plateau a while back at 1200/day. So I switched it up and did 2 days at around 1000 and one day at around 1400-1500 and cycled that. I dropped 3 pounds the first week I started that. I highly recommend it. There are plenty of threads in the forums that have pointers for it. Good luck!
    THANKYOU FOR THE HELP

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