work and walking

julie204

can any one help i go to work and in my job i am on my feet all day i have bought a pedometer and it is pretty acurate and when i jump or shake it it does not make numbers go up others have i have bought what i want to know is do i class my D ays work as exercice I HAVE WALKED 7.50 MILES AND17482 STEPS AND A 6 HOUR DAY do i class this as exercise or not

mwhalen4877

I would consider it exercise. When your on your feet and moving your burning cals. Just my 2 cents..

julie204

I would consider it exercise. When your on your feet and moving your burning cals. Just my 2 cents..

thanks for replying