work and walking

julie204
julie204 Posts: 130
edited October 2024 in Fitness and Exercise
can any one help i go to work and in my job i am on my feet all day i have bought a pedometer and it is pretty acurate and when i jump or shake it it does not make numbers go up others have i have bought what i want to know is do i class my D ays work as exercice I HAVE WALKED 7.50 MILES AND17482 STEPS AND A 6 HOUR DAY do i class this as exercise or not

Replies

  • mwhalen4877
    mwhalen4877 Posts: 3
    I would consider it exercise. When your on your feet and moving your burning cals. Just my 2 cents..
  • julie204
    julie204 Posts: 130
    I would consider it exercise. When your on your feet and moving your burning cals. Just my 2 cents..
    thanks for replying:smile:
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