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Don't believe everything you read on the internet. I'd be curious to see if anyone here as an educated, professional opinion. It's confusing to hear everyone's PERSONAL opinions. I say - do what works for YOU. Everyone is different.
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In some cases, depending on their settings, you can view their food log.
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I got a lot of questions as to WHY I'm taking all of these. Not taking them is not an option, right now. I don't plan on taking all of it forever (except for the fish oils). Why do I tak the oils? Obvious reasons (antioxidant, cancers, complexion) Why do I tak PGx and Chromium? I have issues with my blood sugar (the PGx I…
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Oh! And my name is Annika :)
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I am 35! Its hard to lose weight as you get older. I've never tried P90X. I put a call out a while back for anyone who was going to do it, so glad I saw you!
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Yeah! I'm in too! NOt sure how to even start!
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Wow! This is great... thank you for sharing. I'm glad I watched this because I just went for a run, but I felt stupid because my belly was bouncing up and down. It discouraged me big time. I shouldn't let that stop me, it's superficial.
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Swimming. No - bike riding! NO.... yes! I can't chose! Hiking? Swimming rules.
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I LOVE that saying... We have been trying to implement that at our house, but lacked the right words hehe
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Dude! Seriously - HAM CUPS! 1. Spray a muffin tin with Pam or Olive Oil 2. Line a cup or two with low fat deli ham or turkey 3. Crack an egg in to each one 4. Bake on 350, or until egg is cooked 5. Just before you remove from the oven, sprinkle lightly with grated cheese (I always recommend using a stronger cheese and less…
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My tip is always to buy a stronger cheese and use lesser of it! Works for me :-) Cottage cheese is supposed to be good for you, but I can't stand the stuff - unless it's cooked in something like lasagne.
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Yes... eat more often in smaller portions. And eat the RIGHT things. Your metabolism is like a fire burning in the fireplace... you have to keep adding to it to keep it burning steady.... not too much, not too little :) And I'm gonna start back on this green tea thing again. I was drinking green tea before like it was…
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Totally pickin' up what you're throwin' down! lol
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Heck yeah - you can't lose those curves! I never will. Sticks are for trees.
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Thanks all! I do agree with the combination. Maybe one of "me now" and one of how I want to be. And a progression would help! That's fab.
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visit the antiduckface.com website lol I offer a resounding NO! But i did mention on my profile that I'm striving to be one of the girls. I don't get it.
