agb17

i also do the Crystal light packets ( but like half a little packet) in a blender w/ ice & water...just kind of makes it like a slushy thing

i'm doing Body by Vi Shakes....i make one that is really refreshing as a meal replacement Coconut Lime Spritzer (w/ pineapple) 12 oz sprite zero 2 scoops body by vi shake mix 2 tbs fresh lime juice 1 tsp coconut extract 1 c frozen pineapple chuncks ice & blend taste like a coconut lime pineapple sherbet :) refreshing,…

my husband is lactose intolerant & he has been doing Body by Vi shakes...taste good, filling & loaded with nutrition i have also been doing them since May 2nd & have lost 23 lbs mix w/ almond milk, coconut milk, rice milk, even Sprite Zero let me know if you want more information

:happy:

thanks for sharing :)

no matter how hard it is, stick it out, don't give up....go get your Arizona (he really was waiting all along) enjoy being home while parents have to be the responsible ones taking care of my every need...the real world is waiting :)

I was wondering about the 30 - 40...whew, that's a breath of fresh air!!! this is definitely a life changing deal for me....thanks for the tip

i was diagnosed last week with PCOS....my endocrinologist told me a weight loss plan for me would be a lower carb diet, not so much Adkins but try to stay between 30 - 40 carbs a day...he put me on Meformin & started the lower carb diet this week. good luck and feel free to add me

thank you all for the feed back....I will be friend requesting :) I feel like this is the first time in a long time that I have some motivation, even if it takes a while I am more determined than ever before. my endocrinologist is wonderful & spent 45 mintues talking w/ me & answering my questions but I think hearing it…