StrengthIsBeautiful Member

Hi! I like to split a toasted english muffin, put on a slice of tomato, a little low-fat shredded mozzarella, a few black olives, a pinch or so of basil and oregano, and heat in the microwave til the cheese melts. Even better if you put in under the broiler!

http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq Some good info there.

Lots of useful information here: http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq

I love you for posting this! I am going to try it. If it works for me, just know I love you even more! :flowerforyou:

Oh my gosh- but I just want to TONE!

I only signed on to log a banana. It worked for me! :smile:

I've noticed I feel that way right before I get sick or come down with something. Take extra good care of yourself! :smile:

Hi suz-ers! Here is a link for a group here on MFP: http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq You can also find it by going to Community, then Groups, and type in Unoffial MFP frequently asked questions. It's a very helpful site, especially if you are new to MFP. Good luck on your goals!

I can't remember. But I think that in itself is a very good thing!

I'm in love with a pair of work-out pants I found at Marshall's. They are Nu Dimension S-T-R-E-T-C-H. They have a drawstring waist, and on the outer side of the pants on each side is a 2 inch strip of stretchy fabric that molds, moves, and stretches with you. Made of 67% polyester, 30% cotton, and 3% spandex. They give you…

I'm wondering the same.. maybe she meant egg whites, 35 calorie bread, and a scant smear of butter? Gotta watch what you choose in that database!

Hi! Here is a great link to a MFP Group that has great answers to some questions you may have! http://www.myfitnesspal.com/groups/home/457-unofficial-mfp-faq You can also find it if you click on groups, then search for Unofficial MFP FAQ. It's a good group to join and use for reference too!

Me too, CarolAnn! If I could do 357 burpees a day and 5000 in two weeks, I'm pretty sure I'd be at my goal weight by the 13TH! Good luck everyone!

If it's any help, I feel like crap today. I over-indulged, ate things I usually would not touch, and my body feels like crap. It was fun for a minute, but today I decided that is IT. I want to feel healthy and fit. I can't stand the way I feel today and I know if I don't stop it NOW, I'll continue to feel like crap! Start…

and they are WONDERFUL!

Sounds good! Although when I'm slicing a cucumber I eat the whole thing as I go!

Not to hijack, but with the recent uptick in crime, I just joined my neighborhood block-watch. Let's all look out for each other! If you see something that just doesn't look right, call the police non-emergency number. If it's an emergency, call 911.

You have such a good attitude, I applaud you. I'm sorry this happened to you. To the person that did this, THIS is what I have to say to you: You're A Mean One, Mr. Grinch You're a mean one, Mister Grinch You really are a heel, You're as cuddly as a cactus, you're as charming as an eel, Mister Grinch, You're a bad banana…

Craig Ferguson

darn it....

^^That was my Mother's favorite saying! We are Polish, and a traditional dish is "Czarnina" (Duck Blood Soup). My Mom did not require us to actually eat the traditional foods and strange things, but she did expect us to taste it. The first time I had it, one spoonful was enough to last me a lifetime.

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Could somebody please invite me to the group? I promise I won't bring cookies! :bigsmile:

Grey Flannel.

Wait a minute.....I thought Planet Fitness gave away free Big Mac's on Thursday nights! Did they stop that or something?

If you've ever watched "The Biggest Loser" on TV, there are many times when a person gets voted off and they show footage of other cast members saying 'I just keep thinking about all the people who would of given their eye teeth to have the opportunity to be on this show.....and William just gave up!" I'm feeling this in a…

Movie- can't remember. TV Show: NCIS last night. The part when Gibbs was delivering the baby amid all the gunfire and violence with Silent Night being sung in the background, oh my, very moving.

Sounds interesting. Can I come over?

Two fruit flavored Tums.

Everything about you is a 10 Carl!