__alamin Member

no

for waring shorts with a blazer.

great joooob! keep it up :D

inspirational :D

i just take greet tea extract pills. they work much better.

Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

eat regularly. every 3 hours but make sure ur calorie intake is less than your exercise + basal metabolic thingy.

It's the snacking that really affects weight. I remember as I child my parents used to buy me snacks all the time for that simple reason I was the fattest kid around but things have changed since then, I would recommend you swap unhealthy snacks with healthy ones,

welcome. look, you don't have to change all of a sudden, take everything step by step. make sure that whatever you do change in your life, is a change that you wont regret and something that you could get used to. Like myself I have turned veggie since this summer but I;m totally happy with it. Make sure you think things…

welcome :P im new to it too. just like u ive been on it day in and day out since last month. its changing the way i look at food. now i think twice bfor picking up a donut for example.

i feel your pain :\ same thing has happened to me. welcome nevertheless :D