3,500+ Calories Burned Challenge 4/2-4/8
Replies
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Weekly Goal: 5000
Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Wed: Walking & Climbing 19 flights of stairs = 349 burned
Thur: 45 minutes Elliptical Trainer = 840 burned
Fri: 75 minutes walking at a very brisk pace = 531 burned
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3828
Left to go: 1172
url=http://www.myfitnesspal.com/weight-loss-ticker][/url]
Created by MyFitnessPal.com - Free Calorie Counter0 -
Fwd: April 2nd-April 8
Goal:3500
Monday:284 calories burned(elliptical & treadmill)
Tuesday: 817 calories burned (75 minutes light cleaning, 20 minutes Kid Cardio, 30 minutes Stepper, 30 minutes walking 4.0 mph, 30 minutes Elliptical)
Wednesday: 701 calories burned (30 minutes elliptical, 30 minutes stepper, 45 minutes treadmill)
Thursday: calories burned (how they were burned)
Friday:203 calories burned (how they were burned)
Saturday: calories burned (35 min. Treadmill)
Sunday: calories burned (how they were burned)
Total: 1304
Left to go: 1495
Good luck everyone:)0 -
I see that everyone has posted there goal of working out at 3,500 calories a week.
How about setting that goal to 10,000 calories or More a week. I invite you all to check out my so far weekly total.
I burn over 1,500 calories a day, sometimes 2,500 or more. And so far this week I have burned 19,409 calories. And still have Saturday and Sunday to yet to go.
So here you go for the run down on my week.
Monday- 4,310 Swimming and Walking
Tuesday- 4,363 Swimming Walking
Wednesday- 5,440 Swimming Walking Lifting
Thursday- 4,003 Swimming Walking
Friday- 1,293 Walking ( I am fighting the flu. So it was a easy day.)
Saturday- 2,500 (I am going Hiking. So I know I am gonna burn more that. Promise)
Sunday - 2,500 ( I have to go shopping at a few stores. So alot of walking. I promise)
Total being 24,409 calories burned... And thats just for the week of 4/2-4/8 2012.
I want to loose the weight. Thats why I came to this site. I have lost over 102 lbs in 3 months time. I dont want to be big anymore. So I am trying hard to get my life back.
Once the week is over I will post my total Time & Calories Burned again on here.
If you wanna add me. Please go a head.
I am on Youtube as Bigboyg1
Facebook as Gene DeWayne Dotts II
And for the record... Last week Calorie burn was : 18,680
Time total was : 1,620 Minutes0 -
Week 1
Weekly Goal: 3000
Mon: 0 intentional excersize calories burned
Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
Wed: 108 - walking
Thur: 0 intentional excersize calories burned
Fri: 860 - motor cross
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1837
Left to go: 11630 -
Weekly Goal: 3500
Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
Tues: 0
Wed: 0 going in the wrong direction here
Thur: 0
Fri: 0
Sat:
Sun:
Total: 725
Left to go: 2775
sick
slept most of yesterday, hoping to get back on the horse today.0 -
MFP Name: MMarvelous
Weekly Goal: 5000 calories
Mon: 558 calories burned (Pilates & 2 mile walk)
Tues: 692 calories burned (NRoL4W & Zumba)
Wed: calories burned (how they were burned)
Thur: 1082 calories burned (NRoL4W & Zumba)
Fri: 764 calories burned (Arc Trainer - HIIT & Walk 3.5 miles)
Sat: 635 calories burned (Elliptical & Boot Camp)
Sun: calories burned (how they were burned)
Total: 3731
Left to go: 12690 -
I kinda sat on this and decided not to post until the week was over... ohwell xD The week is ALMOST over, so I'll edit as I go along. Love spring break, I can exercise so much!
Weekly Goal: 2310 calories to burn
Mon: 1705 calories burned (2 hours of waterpolo, 47 minutes of treadmill)
Tues: 1545 calories burned (2 hours of waterpolo, 30 mins on treadmill, 15 mins on stationary bike))
Wed: 1270 calories burned (2 hours of waterpolo)
Thur: 2167 calories burned (3.5 hours of waterpolo)
Fri: 0 calories burned:(
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6687 calories burned so far
Left to go: -43770 -
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: MUCH needed rest day!
Thur: 6.25 treadmill run and 30 day shred level 2 = 792
Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
Sat: 10 mile run =1020 burned
Sun: calories burned (how they were burned)
Total: 3811
Left to go: 311 OVER goal.0 -
I'm in.
Target: 3500 cals
Monday: 1078. (60 mins walk and 60 mins zumba)
Tuesday: 374. (60 mins on stepper at home)
Wed: 280. (30 mins c25k)
Thurs: 737. (70 mins swimming laps)
Fri: 250. (30 mins c25k)
Sat: 889. (60 mins swimming)
Sun:
Total : 3608
Left to go: 00 -
Week 1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 1
Weekly Goal: 3000
Mon: 0 intentional excersize calories burned
Tues: 869 calories burned - epliptical 10KM, bike 5KM, strenght straining
Wed: 108 - walking
Thur: 0 intentional excersize calories burned
Fri: 860 - motor cross
Sat: 143 - walking
Sun: calories burned (how they were burned)
Total:1980
Left to go: 10200 -
Weekly Goal: 5500
Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
Friday: 1000 calories (50 minutes of intense cardio)
Saturday: 978 calories (30 minutes of elliptical and 120 minutes of pushing a stroller with 2 kids in it at the zoo)
Sunday:
Total: 6878
Left to go: +13780 -
Week 25
Weekly Goal: 2,500
Mon: 754 (Walk, Elliptical, ChaLean Extreme)
Tue: 211 (Walk, Elliptical)
Wed: 308 (Walk)
Thur: 232 (Walk, Calisthenics)
Fri: 258 (Walk, Calisthenics)
Sat: 1,127 (Run, Walk)
Total: 2,962
Left to go: Yay! I made my reduced goal!0 -
Week 1
Weekly Goal: 3500+
Mon: 591 burned. 30DayShred(day2 level 1) 32
mins elliptical
Tues: 487 burned.30Dayshred(day 3)
,75mins walking(3.5mph)
Wed: 237burned. 30DS(day4), 15min brisk walk
Thur: 1121burned. 30DS(day5), 60min elliptical,
10min rowing machine
Fri: 510burned. 30DS(day6), 45min brisk walk
10min elliptical
Sat: 581burned. 30DS(day7) 24min EASportsActive2, 1.5 hour walk
Sun:
Total: 3527cals
Left to go: -27cals
Woohoo! I did it!!! ;D
I'm going to try for 4000+ next week!0 -
Weekly Goal: 5000
Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
Wed: Walking & Climbing 19 flights of stairs = 349 burned
Thur: 45 minutes Elliptical Trainer = 840 burned
Fri: 75 minutes walking at a very brisk pace = 531 burned
Sat: 40 mins Elliptical, 20 mins circuit training & 55 mins walking = 1199
Sun: calories burned (how they were burned)
Total: 5027
Left to go: Goal Reached. Wooooo Hooooo
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
Weekly Goal: 4000
Mon: 676 (Walking)
Tues: 1133 (Jogging/Walking Intervals)
Wed: 271 (Walking)
Thur: 355 (Walking & Strength Training)
Fri: 132 (Walking)
Sat: 656 (Jogging/Walking Intervals)
Sun:
Total: 3223
Left to go: 7770 -
Weekly Goal: 5000 calories
Mon: calories burned 139 (walking)
Tues: calories burned 209 (walking)
Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
Thur: calories burned 200 (walking)
Fri: calories burned 501 (walking and gym - row machine and bike)
Sat: calories burned 272 (walking)
Sun: calories burned (how they were burned)
Total: 2175
Left to go: 13250 -
Weekly Goal: 3500
Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
Wed: MUCH needed rest day!
Thur: 6.25 treadmill run and 30 day shred level 2 = 792
Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
Sat: 10 mile run =1020 burned
Sun: 30 day shred level 2 and 3.37 mile trail run = 551 burned
Total: 4362
Left to go: over goal by 8620 -
I'm in.
Target: 3500 cals
Monday: 1078. (60 mins walk and 60 mins zumba)
Tuesday: 374. (60 mins on stepper at home)
Wed: 280. (30 mins c25k)
Thurs: 737. (70 mins swimming laps)
Fri: 250. (30 mins c25k)
Sat: 889. (60 mins swimming)
Sun: 280 (30 mins c25k)
Total : 3888
Left to go: 0
Woohoo made it. Might try for 4000 next week.0 -
4/2-8: Weekly Goal: 3,500
Mon: 601 calories burned (walking)
Tues: 515 (elliptical machine)
Wed: 909 (elliptical machine)
Thur: 524 (walking)
Fri: 915 (elliptical machine)
Sat: 652 (walking/elliptical machine)
Sun: 515 (elliptical machine)
Total: 4631
Left to go: 0
I'm on for next week. Goal 5,0000
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