Replies
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Feel free to add me too. Don't think of it as a diet - think of it as adopting a new healthy lifestyle. You'll see other benefits as well as weight loss, I'm sure. Good luck - you can do it!
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In the grand scheme of things, stretching takes no time at all and could prevent a horrible injury. Having had an injury when I felt too self conscious to stretch, is what forms the basis of my opinion....! However, that is just my opinion. Enjoy your running though!
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In the grand scheme of things, stretching takes no time at all and could prevent a horrible injury. Having had an injury when I felt too self conscious to stretch, is what forms the basis of my opinion....! However, that is just my opinion. Enjoy your running though!
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Sounds like me when I started. I got the bug and did too much too soon, I think ... I very quickly built up from about 8 mins to 5km in 30mins and was doing solid running on an almost daily (weekday) basis. I got a similar injury and had to stop for a quite a while in the end because I pushed through it. In fact, I was…
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Seen it. No probs at all - hope I can help now! ;-)
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I love Zumba too. I had no coordination but I go to a class each week and hide up the back and I'm generally improving on getting my arms and legs to where I need them, just in time!! I get the weight off, 'relax' a little and then it goes back on. Over the last few weeks especially, I've put weight on so now I've around…
