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hello everyone out there i'm curious for some input on ppl's thoughts on your basic drinks i know about the calories ect...that's why i've basically stopped drinking beer, but i love partying with my friends and usually consume a decent amount of vodka. I usually have vodka with diet soda's, is this still bad?
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one old rule for measuring how much you should eat is size things up by the size of your fist. you won't be able to count the calories unfortunately by doing this. but that is about the size your meal should be. i read once your stomache should be about the size of your fist. hope this helps : )
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hello everyone. I've just starting my wieght loss journey and im stoked, i don't know yet how to add friends, so feel free to add me.
