Madc321

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  • I just hit my goal 185 down from 254. well technically I'm 181 at this point. any advice on maintaining/ building lean mass /lowering bf% changing this up is worrying me >.<
    in Your tips to maintaining? Comment by Madc321 December 2014
  • once every 6 weeks. That way you get to feel really good about the progress and dont freak out over minor variations due to water and waste.
    in How often do you weigh? Comment by Madc321 July 2014
  • I intend on joining a gym in sort order my concern was under eating actually. With all these posts about "starvation mode" I just wanted to make sure I was ok. I feel great by the way I find it hard to believe I am "Starving"
    in How Many Colories Comment by Madc321 June 2014
  • Hey I have been trying to figure this out too. I have been at it for about 8 weeks now and dropped 12 pounds the first 6. my goal is set to 1680 and I normal eat closer to 1700-1900. I am a male 6' tall and 242 pounds 21 years old. I have a retail job part time 3 or 4 days a week that I walk to 3.3 miles. other than that I…
    in How many calories do you eat ? Comment by Madc321 June 2014
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