Madc321

Discussions

From 254 pounds to 185 I want to lose 10 more
Hey over the summer I went from 254 to 185 by dieting and walking more losing 2 to 2.5 pounds per week. I want to get down 10 more pounds to 175 so that I don't kick myself as I gain weight building lean mass back up. I want to end up a much more fit 185 pound me. MFP is recommending 1350 Calories and that seems low to me.…
How Many Colories
Hey I have been trying to figure this out too. I have been at it for about 8 weeks now and dropped 12 pounds the first 6. my goal is set to 1680 and I normal eat closer to 1700-1900. I am a male 6' tall and 242 pounds 21 years old. I have a retail job part time 3 or 4 days a week that I walk to 3.3 miles. other than that I…