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what I do for preworkout drink is this, Mr Hyde from pro sups (the best thing out there for caffein tolerant types IMO) BCAA (branched chain amino acids) I use right now dymatize 5050 L-carnitine (all max) Im a big believer in BCAA's pre workout so you can suck em up when you need them during a workout, and I just started…
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I know the feeling I put on a buncha weight quick, only way to fix it is in the kitchen ! keep going hard and watching what you eat and before you know it you'll be good to go:)
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I go for 170g of protein a day now and I get approx 30g-50g from supplements it just depends what day it is
